Featured Product

Tomato and Green Bean Beef Mince

Ingredients (4 servings)

  • 1 tablespoon vegetable oil
  • 1 large brown onion, cut into wedges
  • 2 garlic cloves, crushed
  • 500g beef mince
  • 2 teaspoons ground cumin
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 2 dried bay leaves
  • 400g can crushed tomatoes
  • 300g green beans, trimmed, cut into 3cm lengths
  • 2 tablespoons coriander leaves
  • 200ml Greek-style yoghurt
  • Lemon wedges


Method

Heat oil in a large frying pan over medium heat. Add onion and cook, stirring, for 2 mins or until starting to brown. Add garlic. Cook, stirring, for 30 secs or until fragrant.

Add mince and cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until cooked through. Add spices and bay leaves and cook for 30 seconds or until fragrant. Add tomato and bring to a simmer.

Cook for 5 mins or until thickened slightly. Add green beans and cook, covered, for 3 mins or until beans are tender.

Serve with lemon wedges.

On:
person Posted By: Manna Team list In: Beef

Related Articles

On:

Beef Stir-Fry

list In: Beef
Ingredients (4 Servings) 600g skirt steak, cut into strips Salt and freshly ground pepper 1/4 ...

Read more

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
On:

Spanish meatball & butter bean stew

list In: Beef
Ingredients (3 servings) 350g lean beef mince 2 tsp olive oil 1 large red onion, chopped 2 peppers, sliced, any colour will do 3 garlic cloves, crushed 1...

Read more

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
On:

Beef mince and pea curry

list In: Beef
Ingredients (4 servings) 2 tablespoons vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons madras curry paste 650g beef...

Read more

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
On:

Beef and carrot casserole

list In: Beef
Ingredients (4 servings) 1 tablespoons Olive Oil 750g beef steak, trimmed and cubed cup flour 1 leek, trimmed, washed and sliced 1 garlic clove, crushed 1...

Read more

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec

Comments

No comment at this time!

Leave your comment

Sunday Monday Tuesday Wednesday Thursday Friday Saturday January February March April May June July August September October November December