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How To Kickstart Your Metabolism

person Posted By: Manna Team list In: Weight Loss
The biggest obstacle to weight loss is where to start? Many people think that a slow metabolism is the reason that they struggle to lose weight. Whilst...

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9 Ways to Take Control Of Sugar Cravings

person Posted By: Manna Team list In: Weight Loss
We feel like we are doing really well on our diet, and sticking nicely to our exercise routine. And we are sure that we would be able to lose a lot more...

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9 Ways to Burn More Calories

person Posted By: Manna Team list In: Weight Loss
A slow metabolism can quickly be blamed for not losing weight, but what if metabolism can be increased and made more effective?In order to understand what we...

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How to Meal-Prep For Weight Loss

person Posted By: Manna Team list In: Weight Loss
We dont seem to realize what a powerful tool meal prep is for weight loss.If meal prep is done right, it can help free up a good couple of hours a week and...

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The Right Carbs For Healthy Living

person Posted By: Manna Team list In: Weight Loss
There are different types of carbohydrates. Namely, simple carbohydrates and complex carbohydrates.Simple carbohydrates are those that are quickly converted...

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When Does "Overweight" Become "Obese"?

person Posted By: Manna Team list In: Weight Loss
There is a fine line between being overweight and being diagnosed as obese. But when do we cross that line? And what can we do about it?Many people get...

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Healthier Drinks For Better Weight Loss

person Posted By: Manna Team list In: Weight Loss
When we are trying to be healthier, we usually nitpick our food very carefully, which is good. However, whilst doing this, we often forget to look at what we...

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