While cutting down on sugar is a good idea when you want to lose weight, low-calorie or no-calorie artificial sweeteners might not be as great as they seem.
The truth is that these may actually cause you to gain more weight, and caffeine could be the answer to your weight troubles.
The Cons of Artificial Sweetener –
False Security
You may think that artificial sweetener is helping you lose weight, but the truth is that research has shown that it can actually lead to further weight gain. It seems the taste buds recognize the taste and triggers the brain to realize that you are consuming less calories and need to make up for it by eating more.
Satiety
When eating regular sugar, it satisfies your hunger to a point where you become full and stop eating. Artificial sweetener does not offer this same feeling of satiety, and can thus lead to overeating, which then cause weight gain and other health issues.
The Pros if Caffeine –
Appetite Suppressant
Caffeine is a great appetite suppressant, but only for a short period of time. While it might not be long term, a cup of tea or coffee may be just what you need to fight off that snack craving!
Increases Metabolism
Caffeine can increase your metabolism by means of thermogenesis, the energy your body creates to digest the caffeine.
Note:
Coffee or tea will not have the same weight-loss benefits if you make them into smoothies or add cream and ice cream to it. And definitely not when you add sugar!
Feel Fuller for Longer
By taking the Manna Blood Sugar Support caplets with each meal, the product helps you to feel fuller for longer. This is why Manna Blood Sugar Support is called the healthiest appetite suppressant available.
