Why You Need Omega 3 Every Day

Why You Need Omega 3 Every Day

Some supplements should be part of everyday life. Manna Salmon Oil is one of these products… Not everybody likes fish, but the truth is that we are missing out on so many health benefits without it. The most important part is the beneficial oils. Taking fish oil supplements can provide the same benefits to individuals…

Foods to Help Battle Menopausal Hot Flashes

7 Foods That Fight Hot Flashes

Hot flashes are arguably the most common menopause symptom – and one of the most uncomfortable… Menopausal hot flashes can put a damper on any day or make a good night’s rest an absolute nightmare. Many people say which foods to avoid when fighting hot flashes – but they never say which foods help combat…

Reversing Type-2 Diabetes

Reversing Type-2 Diabetes

Diabetes doesn’t have to be the end of the road.  One of the biggest fears around diabetes is thinking that it is now a permanent way of life.  The good news is – it doesn’t have to be…      However, diabetes is not reversible for everyone. That is why prevention is always better than…

Beat Candida Safely and Naturally

Candida is the most common form of infection caused by a yeast overgrowth. It can cause severe discomfort and should be treated as soon as possible. Beating Candida If you are currently taking antibiotics, steroids, anti-ulcer medication or oestrogen for other medical conditions, talk to your doctor about how you might safely reduce or stop…

6 Reasons to Lose Weight

Apart from being healthier and looking good – there are other great reasons to lose weight… Being overweight is not the only reason to shake off a few kilograms. The truth is that even only a couple of extra kilograms around the middle can lead to a higher risk for health complications. If that is…

10 Tips for Preventing Menopausal Sleeplessness

Sleeping Better During Menopause

Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there can be different “triggers” that cause a sleepless night. The best is to avoid these triggers and take countermeasures to ensure a better night’s rest.…

The 6 Keys to Balance Blood Sugar Levels and Trim Your Tummy

Die Regte Manier Van Gewigsverlies

Daar is talle foefie-diëte wat vinnige gewigsverlies belowe. Maar hulle is nie altyd volhoubaar nie. Nou hoe dan temaak om gewig te verloor?   Baie mense hoor die woord “bloedsuiker” en dink onmiddelik aan diabetes.  Maar bloedsuiker speel ‘n BAIE groter rol as dit… Veral as dit kom by gewigsverlies.   Watter rol speel bloedsuiker…