How to Break Bad Eating Habits

The biggest barrier to eating healthy is getting started, and then sticking to a healthy lifestyle. The reason for this is often that bad eating habits outshine the good ones. It can be very difficult to break these bad habits.   But with these 16 Tips, breaking those habits and slimming down will be a…

How to Treat Menopausal Digestive Problems

5 Keys for Managing Menopause

Menopause can be difficult to deal with at the best of times. But that does not mean it cannot be made a bit more manageable… With symptoms like hot flashes and mood swings, menopausal digestive problems are often overlooked. This can be a problem, seeing that the digestive system is an important part of the…

5 Tips to Control Cravings and Lose Weight

How to Control Cravings

  Losing weight can be a lot easier without the constant craving for something sweet. Not to mention daydreaming about the convenience of fast-food on the way home from work. We all might experience cravings from time to time – some maybe more frequently than others. But the one thing that we can all probably…

7 Secrets About Weight Loss

Die Gevaar van Maagvet

Dit is nie altyd maklik om maagvet te verloor nie – maar dit is beslis die moeite werd. Om gewig te verloor is meer as net te probeer goed lyk in ‘n bikini. Maagvet kan lewens-gevaarlik wees. Daar is tot onlangs nog geglo dat vet relatief passief is. Dit is gesien as niks meer as…