7 Foods that help Fight Diabetes

Foods For Treating Diabetes

Diabetes doesn’t have to be a daily inconvenience. With a healthy lifestyle and a positive attitude, diabetes can be kept at bay and taken down! However, before we can start to fight diabetes, it is important to understand how it is caused… What causes Diabetes? Diabetes is diagnosed when your body cannot properly process sugar…

Lose Weight by Managing Insulin

Sometimes it can feel like all the exercise and healthy eating just does not want to make a difference.  The problem might have something to do with high insulin levels… It actually forms part of a vicious cycle, but the starting point is usually being overweight. Let me explain…   What is insulin resistance? When…