Salmon & spinach with tartare cream-01

Salmon & spinach with tartare cream

Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes   Ingredients: 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach   2 tbsp reduced-fat crème fraîche juice ½ lemon  1 tsp caper, drained 2 tbsp flat-leaf parsley, chopped lemon wedges, to serve Method: Heat the oil in a pan, season the salmon on both sides with salt…

Lighter spaghetti & meatballs-01

Lighter spaghetti & meatballs

Serves: 4 Prep Time: 30 minutes Cook Time: 35 minutes   Ingredients: 1 tsp grapeseed oil  280g spaghetti For the meatballs 200g green lentils (well-drained weight from a 400g can) 250g lean minced pork ½ tsp finely chopped rosemary  ½ tsp Dijon mustard 1 garlic clove, crushed For the sauce 1 tbsp grapeseed oil   2 shallots, finely chopped 2 garlic…

Balsamic Grilled Chicken Breast

Ingredients (Serves 4)  1/4 cup balsamic vinegar 3 tbsp extra-virgin olive oil 2 tbsp brown sugar 3 cloves garlic, minced 1 tsp dried thyme 1 tsp dried rosemary 4 chicken breasts Kosher salt Freshly ground black pepper Freshly chopped Rosemary, for garnish   Method In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, and dried herbs, and season…

Indian Butternut Curry

Ingredients (Serves 4) 200g brown basmati rice 1 tbsp olive oil   1 butternut, diced 1 red onion, diced 2 tbsp mild curry paste 300ml vegetable stock 4 large tomatoes roughly chopped 400g can chickpeas, rinsed and drained 3 tbsp fat-free Greek yoghurt small handful coriander, chopped Method Cook the rice in boiling salted water, as per pack…

Healthy Fettuccine Alfredo

Healthy Fettuccine Alfredo

Ingredients (Serves 4) 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all-purpose flour 1 cup milk Kosher salt 2 tablespoons low-fat cream cheese 3/4 cup grated parmesan cheese, plus more for topping 3 tablespoons chopped fresh parsley 340g fresh fettuccine Freshly ground pepper   Method Make the sauce: Melt…

Beef Stir-Fry

Beef Stir-Fry

Ingredients (4 Servings) 600g skirt steak, cut into strips Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 chile, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil 2 cloves garlic, grated 1 bunch scallions, thinly sliced Half pack fresh mushrooms, sliced…