What Diabetes Does To The Skin

What Does Diabetes Do To The Skin?

Many diabetes symptoms are not visible. That is why skin complications can often be one of the first clear indications that diabetes is present.   While it may not always be the first symptom of diabetes, it is often the first one that we notice. We may not recognize constant thirst, constant urination, and constant fatigue…

What Diabetes Does To The Skin

What Diabetes Does To The Skin

Most diabetes symptoms are not visible. That is why skin complications can often be one of the first clear indications that diabetes is present.   We are not saying it is always the first symptom of diabetes, it is often the first one that we notice. While we may not recognize constant thirst, constant urination, and…

The Health Complications of High Uric Acid

Complications of High Uric Acid

Too much uric acid can lead to numerous health problems.  When there is too much uric acid in the body, it causes crystals to form between the joints and the kidneys. When this happens, we can develop problems like gout, arthritis, kidney stones, and general joint pain.  However, we need to understand that there are…

Die Eerste Simptome van Diabetes

Simptome van Diabetes

Tipe-2 diabetes kan ernstige gevolge inhou. Dit is hoekom dit uiters belangrik is om dit so vroeg as moontlik te kan identifiseer.  Hoe vroeër ons dit kan raak sien, hoe vroeër kan ons begin om dit te behandel – en as ons gelukkig is, kan ons dit dan sonder te veel moeite onder beheer kry.…

Salmon & spinach with tartare cream-01

Salmon & spinach with tartare cream

Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes   Ingredients: 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach   2 tbsp reduced-fat crème fraîche juice ½ lemon  1 tsp caper, drained 2 tbsp flat-leaf parsley, chopped lemon wedges, to serve Method: Heat the oil in a pan, season the salmon on both sides with salt…

Lighter spaghetti & meatballs-01

Lighter spaghetti & meatballs

Serves: 4 Prep Time: 30 minutes Cook Time: 35 minutes   Ingredients: 1 tsp grapeseed oil  280g spaghetti For the meatballs 200g green lentils (well-drained weight from a 400g can) 250g lean minced pork ½ tsp finely chopped rosemary  ½ tsp Dijon mustard 1 garlic clove, crushed For the sauce 1 tbsp grapeseed oil   2 shallots, finely chopped 2 garlic…

Balsamic Grilled Chicken Breast

Ingredients (Serves 4)  1/4 cup balsamic vinegar 3 tbsp extra-virgin olive oil 2 tbsp brown sugar 3 cloves garlic, minced 1 tsp dried thyme 1 tsp dried rosemary 4 chicken breasts Kosher salt Freshly ground black pepper Freshly chopped Rosemary, for garnish   Method In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, and dried herbs, and season…

Indian Butternut Curry

Ingredients (Serves 4) 200g brown basmati rice 1 tbsp olive oil   1 butternut, diced 1 red onion, diced 2 tbsp mild curry paste 300ml vegetable stock 4 large tomatoes roughly chopped 400g can chickpeas, rinsed and drained 3 tbsp fat-free Greek yoghurt small handful coriander, chopped Method Cook the rice in boiling salted water, as per pack…

Healthy Fettuccine Alfredo

Healthy Fettuccine Alfredo

Ingredients (Serves 4) 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all-purpose flour 1 cup milk Kosher salt 2 tablespoons low-fat cream cheese 3/4 cup grated parmesan cheese, plus more for topping 3 tablespoons chopped fresh parsley 340g fresh fettuccine Freshly ground pepper   Method Make the sauce: Melt…