9 Tips for Managing Menopause

9 Easy Tips to Manage Menopause

Menopause can be a menace to deal with.  Especially when the weather is getting warmer and hot flushes, night sweats, and headaches start to increase.  But what can we do to stop these menacing menopausal problems? Here are 9 awesome tips to help keep menopause at bay: Keep Track of Hot Flashes Different foods or…