Diabetic skin complications

How Diabetes Affects the Skin

Most diabetes symptoms are not visible. That is why skin complications can often be one of the first clear indications that diabetes is present.   We are not saying it is always the first symptom of diabetes, it is often the first one that we notice. While we may not recognize constant thirst, constant urination,…

20 Super Easy Weight Loss Tips

20 Super Easy Weight Loss Tips

Not all weight loss techniques work the same for everybody.  That is because nobody is exactly the same.  Some people love to exercise hard and get results. Others prefer to take it slow and steady and lose weight gradually over a longer period.    Whatever the case may be, here are 20 easy-to-follow tips to…

6 Simple Tips for Dealing with Menopausal Irritability

How to Manage Menopausal Irritability

Menopausal symptoms can be extremely irritating to deal with. But what if the irritating symptom is that constantly feeling irritated? That is just plain frustrating! With hot flashes, moods swings, weight gain, and all other sorts of menopausal symptoms – it can get rather difficult to manage irritation levels.   Luckily, there are 6 easy…

Signs of Uncontrolled Blood Sugar Levels

Die Tekens van Hoë Bloedsuiker Vlakke

Onbeheerde bloedsuiker vlakke kan lei tot ernstige en gevaarlike gevolge. Wanneer bloedsuiker vlakke nie beheer word nie, kan dit gesondheid kondisies soos tipe 2 diabetes en insulien weerstandigheid veroorsaak. Dit is hoekom dit belangrik is om op die uitkyk te wees vir die gevaartekens van hoë bloedsuiker vlakke.   Hier is 10 van die mees…

Tips on Reversing Diabetic Kidney Disease with Diet

To Treat Diabetic Kidney Disease

Diabetic kidney disease is one of the main causes of kidney failure.  Kidney disease is a massive problem amongst people who suffer from diabetes, and it can have serious negative effects and dangers.  The good news is that there is something we can do about it.   Let’s have a look at 7 tips to…

Turn Diet Dreams Into a Reality

Turn Your Diet Dreams Into a Reality

The biggest reason why people don’t lose weight is that they do not actually do something about it. Everybody wishes they could just lose a few kilograms, so now is the time to actually do something about it. While it may be easy to say “Just get up and do something about it”, actually getting…