Quick veg & soft cheese frittata

Quick Veg & Soft Cheese Frittata

Ingredients (4 servings) 100g lardons or chopped streaky bacon 1 tbsp olive oil 2 large baby marrows, cut into chunks 350g frozen sweetcorn 400g frozen spinach, defrosted and drained 8 eggs 150g pack soft cheese with garlic and herbs Method Fry the lardons or bacon in the oil in a large non-stick frying pan until…

Oatmeal

Top winter foods for weight loss

Oatmeal Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch. Guava Guava is a…

Chicken & white bean stew

Ingredients (4 servings) 2 tbsp sunflower oil 400g boneless, skinless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 2 thyme sprigs or ½ tsp dried 1 bay leaf, fresh or dried 600ml vegetable or chicken stock 2 x 400g cans haricot beans, drained…

Foods to Avoid if You Have Arthritis

Common forms of arthritis include osteoarthritis, caused by wear and tear on the joints; rheumatoid arthritis, an autoimmune disease in which the body attacks its own joints; and gout, caused by a buildup of uric acid in the body. Regardless of the type of arthritis you have, cutting back or eliminating foods that can aggravate…

4 Tips to boost winter weight loss

These 4 tips will keep away winter weight gain — despite comfort-food cravings, evenings on the couch, and roomy sweaters that hide every bulge. Eat foods that contain water This is the best way to stay away from indulging in unhealthy foods. Foods that have higher water content add volume to your diet rather than…

PH & Weight Loss

If weight loss is your goal, you don’t have to look far for a plan guaranteed to work. Diet pills, meal replacements and food-specific diets make promises that often fail to live up to the hype. The most successful weight-loss plan incorporates commitment, healthy eating habits and exercise. It can be helpful in achieving your…

One-pan healthy eggs

Ingredients (2 servings) 1 tbsp olive oil 400g zucchinis (about 2 large ones), chopped into small chunks ±200g pack cherry tomatoes, halved 1 garlic clove, crushed 2 eggs few basil leaves, to serve Method Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until…