Nutty chicken curry

Ingredients (4 servings) 1 large red chilli, deseeded ½ a finger-length piece fresh root ginger, roughly chopped 1 fat garlic clove small bunch coriander, stalks roughly chopped 1 tbsp sunflower oil 4 skinless chicken breasts, cut into chunks 5 tbsp peanut butter 150ml chicken stock 200g tub Greek yogurt Method Finely slice a quarter of…

Meal Replacement Shake for Weight Loss

Meal replacement shakes are often used as part of a weight-loss diet. Generally low in calories, portable and easy to prepare, meal replacement shakes promise rapid and painless weight loss while ensuring you get all of the essential nutrients you need to stay healthy. Uses Meal replacement shakes are designed to be consumed in place…

Coffee & Insulin Resistance

Coffee affects the human body in a number of ways. Almost everyone is familiar with the jitters and anxiety that can occur when you drink too much coffee, and many people have experienced a headache or a tired feeling if they miss their morning dose of java. These are relatively minor problems and usually short-term.…

Digestive Issues, Eczema and Psoriasis

Healthy gastrointestinal function is central to overall well-being. Effective processing and delivery of nutrients makes a critical difference in our long-term health, so it is very important to ensure proper gastrointestinal function at an early age. Digestive disturbances and skin conditions are a problem for many adults and children. Testing to identify the underlying cause…

Can Sugar Worsen a Cold?

When someone once said “feed a cold and starve a fever,” he probably did not mean to eat sugar … or did he? A cold and its symptoms are a real nuisance and sugar can be a pick-me-up, but you need to know at what cost. An individual consumes about 70Kg of sugar in a…

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more. Ingredients (serves 4) 1 onion, cut into wedges 2 red pepper, seeded and cut into chunks 1 courgette, cut into chunks 1 small aubergine, cut into chunks 4 tomatoes, halved 4 tbsp olive oil, plus extra for drizzling 4 chicken breasts, skin on…

Hungry dog

How do I Lose Weight when I’m always hungry?

Lowering your caloric intake is often part of losing weight, but it can leave you hungry and unsatisfied. The key to staying on track with your diet and weight loss is to eat foods that leave you feeling full without going over your daily calorie target. In some cases, controlling hunger comes down to learning…

Carrot, zucchini and parsnip frittata fingers

Ingredients (± 12 fingers) Melted butter, to grease 2 teaspoons light olive oil 80g (½ cup, firmly packed) grated green zucchini 60g (½ cup, firmly packed) Grated carrot 50g (½ cup, firmly packed) grated parsnip 2 green shallots, ends trimmed, finely chopped 3 eggs, lightly whisked 40g (1/3 cup) coarsely grated tasty cheese 2 tablespoons…

Sore Muscles? Don’t Stop Exercising

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may…