Menopause and Estrogen

This infographic show how the decline of estrogen levels is the root cause of Menopause and the symptoms related to it. You can choose between chemical hormones or plant derived estrogens called Phyto-estrogens to increase the levels. However, phyto-estrogens is not hormones, but help the body to manufacture estrogen and therefore it does not have side…

Texan grilled chicken with cowboy beans

Ingredients (4 servings) 60ml (¼cup) barbecue marinade 1 tbs malt vinegar 1 tsp Tabasco sauce 3½ tsp ground cumin 3 garlic cloves, crushed 4 (about 1.2kg) chicken quarters 1 tbs olive oil 3 rashers shortcut bacon, chopped (Optional) 1 red onion, finely chopped 3 tsp chopped fresh coriander root & stem 400g can of corn…

How to Improve Blood Circulation

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs.…

Chicken and corn frittata

Ingredients (4 Servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini, grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over medium heat.…

Grilled chicken with capsicum salsa

Ingredients (4 servings) 3 medium orange sweet potato, peeled, sliced olive oil cooking spray 2 teaspoons finely grated lemon rind ½ teaspoon cracked black pepper 2 tablespoons olive oil 4 (200g each) chicken breast fillets Capsicum salsa 2 red capsicums 1 cup roasted pecans, chopped ½ cup chopped fresh flat-leaf parsley leaves 2 tablespoons olive…

Tips to Lower Blood Sugar Naturally

Muscles are Glucose Burners! If Americans are the biggest consumers in the world, muscles are the glucose consumer equivalent. Getting physically active is one of the easiest ways to use up glucose and “force” the body out of insulin resistance. Exercise vigorously for 20-30 minutes a day to get optimal benefits. No Highs or Lows:…

Gut Health

Reintroduce healthy bacteria to the digestive tract with the all-natural Manna GUT Support supplement. This supplement does not only have all the essential bacteria, but it also contains necessary digestive enzymes, colostrum and glutamine for a full gut recovery.

Gut Health infographic

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