6 Tips to Fight Menopausal Depression

6 Tips to Fight Menopausal Depression

Menopause is inevitable. The only thing that we can change is our attitude towards it. It comes with annoying and uncomfortable symptoms like hot flashes and mood swings. But then, it can also lead to much more serious problems – like depression. Depression can be a result of menopause. The effects that the symptoms can…

6 Algemene Diabetes Voet Probleme

6 Algemene Diabetes Voet Probleme

Een van die onaangenaamste simptome van diabetes is voet probleme. Maar ongelukkig is dit ook een van die mees algemene probleme…  Diabetes voet probleme ontstaan gewoonlik weens swak bloedsirkulasie of skade aan die senuwee. Dit veroorsaak verskillende komplikasies wat wissel van pyn in die voete tot ‘n totale verlies van gevoel. Maar hoe weet diabete…

Foods to Treat Insulin Resistance

4 Diets That Harm Blood Circulation

Proper blood circulation is very important, and it can have severe consequences when not managed properly. Blood circulation can be reduced if you are overweight, have high blood pressure, and narrowed arteries. All of these health problems can be a result of dietary causes, many of which are common faults in the average western diet.…

How Insulin Causes Weight Gain

It might sound somewhat far-fetched to say that insulin causes weight gain. But is it really? When we take a look at how the body’s fat storage system works, it makes perfect sense that insulin causes weight gain. This also means that the opposite is true – getting insulin levels under control can cause weight…

Menopause Myths The Truth Revealed

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it…   Myth 1: You won’t gain weight during menopause if you…

Fixing 5 Common Diabetes Eye Problems

Diabetes en Oogprobleme

Dit klink dalk vergesog dat diabetes oog probleme kan veroorsaak, tog is dit die grootste oorsaak van blindheid by mense bo die ouderdom van 20 jaar oud. Alles begin by diabetes wat nie behandel word soos dit moet nie. Dit lei dan tot talle gesondheids probleme en gesondheidsgevare – waarvan probleme met die oë een…