Remedies for Yeast Infection

  There’s fascinating information out there about yeast infections, and much of it is not very reliable. Some diet changes can help prevent yeast infections. But it may not be as drastic as you have been led to believe. Here’s why: Yeasts are everywhere. They live in soil. They reside on the skins of fruit…

Menopausal Anxiety

Symptoms of Menopausal Anxiety People who experience menopausal anxiety often can’t seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hyper-vigilance, restlessness, and irritability. Anxiety can…

Creamy Green Beans and Mushrooms

Ingredients 500g green beans, fresh or frozen cut into 1-inch pieces (if fresh, remove ends, if frozen get pre-cut) 500g mushrooms (cremini, button, shiitake), thickly sliced Salt ½ cup onions, chopped 2 Tbs butter ½ cup sour cream Freshly ground black pepper 2 Tbsp freshly chopped parsley for garnish Method Put 2 litre of water,…

Carrot Juice for Diabetics

The glycemic index, or GI, of a food indicates how quickly and how high a food will raise blood glucose levels. By following a diet rich in low GI foods, such as carrot juice, those with diabetes can work to better manage blood glucose levels. While carrot juice does contain sugar and carbohydrates, because it…

Brittle Nails during Menopause

Of all the symptoms of menopause, cosmetic changes can at times be the hardest to deal with, robbing a woman of her sense of femininity and individuality. Unfortunately during this time period, many women suffer from brittle nails, which occur naturally with age and hormonal changes.  Characteristics of brittle nails If a woman has always…

6 Steps to Improve Blood Circulation

How to stop poor circulation ruining your life “I’ve been told I’ve got poor blood circulation and if I don’t do something about it, I could be dead before I’m fifty!” – Does this sound familiar? morbidly overweight smoking a “terrible temper” –      all these things individually can contribute to high blood pressure. If you…