Stir Fry Ginger Beef Recipe

Ingredients (4 – 6 servings) Marinade 2 Tbsp. unseasoned rice vinegar 5 Tbsp. soy sauce 1 Tbsp. honey 1 Tbsp. peeled, grated fresh ginger 1 teaspoon Chile pepper flakes 1 teaspoon ground cumin Beef and stir-fry 750gram sirloin steak (or any other steak f choice) 1 Tbsp. corn starch 2 Tbsp. olive oil 3-4 green…

Insulin Resistance

Abnormal high cholesterol levels & Insulin The typical cholesterol levels of a person with insulin resistance are low HDL (good cholesterol), and high LDL (bad cholesterol) as well as high triglycerides. Insulin is a hormone produced by your pancreas in response to rising blood glucose levels. Insulin secretion increases whenever you consume a meal containing…

Beef and carrot casserole

Ingredients (serve 4) 1½ tablespoons Olive Oil 750g Round steak, trimmed and cubed ¼ cup flour 1 leek, trimmed, washed and sliced 1 garlic clove, crushed 1 tablespoon ground cumin 2 teaspoons ground ginger 2 cups beef stock 6 carrots, cut into wedges 400g diced tomatoes ½ cup green olives ¼ cup chopped preserved lemon…

Fresh summer vegetable salad

Ingredients (serves 8) 4 limes 1 large shallot, finely chopped (about ¼ cup) ¼ cup extra virgin olive oil 360g thin green beans, trimmed 2 ears fresh corn, kernels removed (about 1½ cups kernels) 1 yellow, red or orange capsicum (bell pepper), seeded, diced 2 large cucumbers, quartered lengthways, thinly sliced crossways into wedges 350g…

Mixed tomato salad

Ingredients 2 x 250g punnets cherry tomatoes, halved 2 x 250g punnets golden grape tomatoes, halved 3 medium tomatoes, cut into wedges ½ cup fresh basil leaves 80ml (1/3 cup) extra virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard (see note) 1 teaspoon raw sugar (brown sugar) Method Place combined tomato and…