Mexican beef wraps

Ingredients (4 servings) 1 tablespoon olive oil 1 large brown onion, chopped 500g lean beef mince 3 teaspoons barbecue seasoning ½ cup Beef stock 1 tablespoon tomato paste 8 large flour tortillas 1 medium avocado, diced (only if available) 2 large tomatoes, diced 1 baby cos lettuce, trimmed, shredded Method Heat oil in a large…

Tomato, zucchini and capsicum gratin

Ingredients (4 servings) olive oil cooking spray 125g feta cheese, crumbled 2 tablespoons oregano leaves, chopped ½ cup fresh multigrain breadcrumbs 1 teaspoon olive oil 6 tomatoes, cut into 5mm-thick slices 2 zucchini (baby marrow), trimmed, thinly sliced diagonally 1 red capsicum (bell pepper), halved, deseeded, thinly sliced Method Preheat oven to 200°C. Lightly spray…

Tips to lose Arm & Belly Fat

You can’t spot train any part of the body, including the arms and belly. However, you can focus on shedding fat all over – resulting in belly and arm fat loss. Accomplish your fat loss goals with healthy lifestyle changes, like cardio activity and strength training. You also need to cut calorie intake to shed…

Signs of Low Testosterone in Men

Testosterone is a male sex hormone. This hormone is what makes males appear male. The responsibilities of testosterone include producing sperm, growing facial and body hair, building muscle and maintaining a man’s libido. The testes in the scrotum produce testosterone and the brain and the pituitary tumor control the amount produced. Medical conditions, injury, steroid…

Cajun mushrooms

  These spicy mushrooms are a delicious side dish to go with grilled chicken or lamb. Ingredients 1 tablespoon olive oil 500g cup mushrooms, quartered ½ teaspoon dried chili flakes 2 garlic cloves, crushed 2 teaspoons dried oregano pinch ground turmeric Method Heat oil in a large frying pan over high heat. Add mushroom. Cook,…

Mango, avocado & macadamia salad

Ingredients 1 ripe mango 1 ripe avocado Juice of 1 lime 2 tbsp of olive oil 1 garlic clove, crushed 1 tsp wholegrain mustard 1 long red chilli, deseeded and sliced 100g rocket leaves 1 cup macadamia nuts, crushed Method Chop the mango and avocado into small cubes of the same size and set aside.…