6 Steps to Balance Blood Sugar Levels

6 Steps to Balance Blood Sugar Levels

Lowering blood sugar levels is crucial for treating diabetes. But many diabetics don’t know how to do this… People without diabetes generally don’t have to think about balancing their blood sugar levels, as their bodies do this for them. Unfortunately, people who suffer from diabetes aren’t as lucky and have to keep a close eye…

6 Beginsels Om Diabetes te Bestry

Kry Diabetes Vinnig Onder Beheer

Diabetes is ‘n moeilike probleem om te hanteer.  Of dit nou is om te probeer uit vind waar om te begin, of net ‘n maklike manier te kry om bloedsuikervlakke te beheer – almal kan doen met goeie basiese beginsels. Die feit van die saak is dat diabetes hoofsaaklik veroorsaak word deur ongesond te eet,…

8 Ways to STOP Diabetic Fatigue

How to Stop Diabetic Fatigue

Diabetes can leave you feeling tired and drained.  It can also be one of the early symptoms of diabetes… Even after a good night’s sleep, diabetics often still feel like they haven’t slept in a week. Many diabetics accept this as part of their daily lives and learn to live with it – but that…

7 Snacks That Help Lose Weight

7 Snacks That Help Lose Weight

Is it possible snack between meals and lose weight? Some people say that snacking between meals only causes us to overshoot our daily calorie allowance, but is that actually true? This might be true when these “snacks” are actually just big meals… or if these snacks are all sorts of unhealthy things. But the opposite…

10 Causes of Poor Blood Circulation

What Causes Poor Blood Circulation?

Poor blood circulation is becoming an ever-growing problem and it is affecting more people by the day. The biggest problem with poor blood circulation is that it can lead to numerous other health complications. The cause of poor blood circulation can sometimes be difficult to pinpoint, and this is because it can be due to…

Die Oorsake van Hoë Bloeddruk

Deesdae voel dit asof elke tweede mens waarmee ons praat sukkel met hoë bloeddruk. Maar wat presies is dit? En wat veroorsaak nou EINTLIK hoë bloeddruk? Daar is baie debat oor wat bloeddruk verhoog, hoe mens dit ontwikkel, en wat mens daaraan kan doen. Maar kom ons kry nou ‘n mooi duidelike antwoord op al…

Hoe Beïnvloed My Gewig My Diabetes?

Hoe Beïnvloed My Gewig My Diabetes?

  Diabetes en gewig wat rondom die maag gedra word kan direk na mekaar verbind word. Maagvet is soveel meer as net iets wat oor ons swembroek uitpeul in die somer, en ons jeans te styf laat sit in die winter. Dit is beslis ‘n teken van iets baie erger…. Wanneer daar ‘n oormate van…

Stop die Kosdrange en Verloor Gewig

Stop die Kosdrange en Verloor Gewig

Kosdrange kan enige dieet plan belemmer.  Kom ons wees eerlik – daai nuwe dieet was besig om wonders te doen, totdat kosdrange die oorhand gekry het. Hierdie simpel “voer-my-nou” gevoelen storm in en veroorsaak dat ons ingee aan allerhande dinge soos sjokolade, roomys, en pizza wat dodelik is vir ons dieet!   Maar wat as…