How to Beat Menopausal Bloating

How to Beat Menopausal Bloating

Bloating during menopause might seem like nothing too serious, But, in reality, it may lead to potentially dangerous health issues… Menopausal bloating can be caused by various factors. Luckily, no matter the cause, there are certain things that you can do to help you lose the menopausal belly bloat.   Here are 6 of the…

Why It Is Vital to Balance Your pH

Remember to Keep Your pH Levels Balanced

Most people don’t realize just how important it is to maintain a healthy pH balance. You should try to keep your pH alkaline-biased, as the cells in your body need this to survive. To simplify it, we can say that the cells in our body go through a constant process of dying and regenerating, but…

5 Facts About Sugar and Weight Loss

How to Avoid Sugar and Lose Weight

A single teaspoon of sugar contains 16 calories, This doesn’t seem like much, but it is astonishing how quickly it adds up. When trying to lose weight, every calorie counts. One of the biggest things we must get past is the idea that “sugar” is only that thing we put in our coffee. Sugar is…

Food

6 Foods Diabetics Should Avoid

Just because food does not taste sweet, doesn’t mean that it doesn’t contain sugar. This is one of the biggest mistakes diabetics – and people in general – make.  So how do we know if the food will cause our blood sugar to rise?   The key is to know what foods contain bad carbohydrates…

Winter-Weight-Loss-with-5-Easy-Tips

Winter Gewigsverlies Wenke

Die bekende sêding lei: “Somerlywe word in die winter gemaak” Dit is egter die waarheid. Ons kan nie eers aan daardie bikini lyf begin werk as dit reeds somer is nie – dan is dit eenvoudig te laat. Dit is ook ‘n geldige stelling omdat meeste van ons in die wintermaande gewig optel. Dit is…

Wat is die Simptome Van Diabetes

Die Simptome Van Diabetes

Daar is sekere simptome wat flitsende waarskuwings ligte is van diabetes. Diabetes kan enige iemand beetkry, so almal moet maar op die uitkyk wees vir hierdie simptome… In sommige gevalle kan die simptome stadig, oor ‘n lang tyd ontwikkel. Maar in ander gevalle kan dit skielik te voorskyn kom.   Wat ook al die geval…

How to Eat Right With Diabetes

Eating Habits to Fight Diabetes

Dealing with diabetes is tough enough without worrying about eating healthy.   During diabetes, blood sugar levels can be quite fragile. Even small amounts of sugar can send it skyrocketing… Or not eating on time can cause it to crash. Controlling blood sugar levels is not only about what we eat, but also what we DON’T eat.   …

5 Warning Signs of Insulin Resistance

5 Warning Signs of Insulin Resistance

Insulin resistance is often overlooked as a serious health problem.  Insulin resistance goes hand-in-hand with diabetes. It can also be easily caused by unhealthy daily habits.  To understand why insulin resistance can be so dangerous, let’s first see what insulin is all about…   What is the function of insulin in the body? First things…