6 Reasons to Lose Weight

More Important Reasons to Lose Weight

Apart from being healthier and looking good, there are other great reasons to lose weight… Being overweight is not the only reason to shake off a few kilograms. The truth is that even only a couple of extra kilograms around the middle can lead to a higher risk for health complications.   If that is…

Watch Out for These “Healthy” Foods

Watch Out for These “Healthy” Foods

Many foods that are perceived to be healthy are actually not healthy at all. These foods often contain hidden sugars, or simply aren’t packed with as much nutritional goodness as they promise. Let’s take a look at the top 10 “healthy” foods that are not all that they seem…   Cereal When producing cereal, many…

Why Do I Still Get Hot Flashes in Winter

Menopausal Hot Flashes During Winter?

Hot flashes can turn a cold winter day into a heat-wave nightmare. Even though it doesn’t seem to make sense, cold weather can actually be more to blame for hot flashes than warm weather.   How does cold weather cause hot flashes? You would imagine that cold weather helps keep hot flushes away. This is…

The 6 Keys to Balance Blood Sugar Levels and Trim Your Tummy

Die Regte Resep vir Gewigsverlies

Daar is talle foefie-diëte wat vinnige gewigsverlies belowe. Maar hulle is nie altyd volhoubaar nie… Nou hoe dan temaak om gewig te verloor?   Baie mense hoor die woord “bloedsuiker” en dink onmiddelik aan diabetes.  Maar bloedsuiker speel ‘n BAIE groter rol as dit… Veral as dit kom by gewigsverlies.   Watter rol speel bloedsuiker…

10 “Healthy” Foods That Aren’t Healthy

Pasop vir Sogenaamde “Gesonde” Kosse

Daar is baie kosse wat gesien word as “gesond”, maar eintlik glad nie is nie. Hierdie kosse bevat dikwels versteekte suiker, of is net nie so gelaai met goeie voeding soos wat hulle belowe nie. Daar is verskeie redes hoekom ons sekere kosse as gesond beskou. Dit kan wees weens bemarking wat nie so eerlik…

The Warning Signs Of Diabetic Hearing Loss

The Warning Signs Of Diabetic Hearing Loss

One of the most common problems that come along with diabetes, is hearing loss. The problem is that most people don’t even realize that their hearing has gotten worse…   This is due to high blood sugar levels that cause damage to the small blood vessels within the ear. It is very often difficult to…

13 High-Protein Diet Tips

Protein For Weight Loss?

Are high-protein diets too Good to Be True? It might sound too good to be true to lose weight while eating steak, burgers, cheese, and bacon… But high-protein diets can actually work wonders. The key is to use them correctly, otherwise, they can end in disaster.  Luckily, with the help of these 13 tips, it…

Winter-Weight-Loss-with-5-Easy-Tips

How to Lose Weight During Winter

“A summer body starts in the winter”  This saying rings true every single time. It is pointless to start working on that beach body when summer is already here – it is simply too late. Another reason this statement rings true is that most of us tend to put on a bit of weight during…

How to STOP Menopause Symptoms

Treat Menopause Naturally

Menopause symptoms can be awful. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms.   And those ways are… Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger…