Healthy Winter Vegetable Recipe

Ingredients (Make 8 cups) 1 tablespoon olive oil 4 (about 500g) zucchini (baby marrow), halved lengthways, cut crossways into 2cm-thick slices 2 red capsicums (bell pepper), halved, deseeded, cut into 2cm pieces 1 large (about 500g) eggplant, cut into 2cm pieces 1 brown onion, halved, coarsely chopped 4 garlic cloves, crushed 2 x 400g cans…

A weight loss secret in a single glass

There have been many types of weight loss secrets publicized. From fad diets to medical breakthroughs, most people can hardly go a day without seeing something on television promoting a new weight loss procedure. Most of these weight loss procedures are touted as “one simple trick” or “a crazy method,” and most of them are…

Can I Beat Irritable Bowel Syndrome Naturally?

Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. Beat IBS naturally with diet restrictions and superfoods. The typical symptoms associated with IBS include chronic bloating, gas, constipation and diarrhea. The individual usually craves sweets, breads and/or caffeine/alcohol. They oftentimes have a history…

Natural Gout Solution

Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce the symptoms of gout and restore proper metabolic function to beat gout naturally. When uric…

Meatball and tomato soup

Ingredients (serve 4) 250g beef mince ½ small carrot, peeled, grated ½ small zucchini (baby marrow), grated 1 green onion, chopped 2 teaspoons olive oil 1 medium brown onion, chopped 1 garlic clove, crushed 3 cups beef stock 3 cups tomato puree 1 teaspoon of caster sugar Chopped fresh flat-leaf parsley leaves, to serve Method…

10 Healing Benefits of the Sun

Sunlight and whole foods send breast cancer into remission. The American physician Dr. Zane Kime used sunbathing and nutrition to cure his patients. Even in terminal cases, Dr. Kime was able to completely reverse the metastasized cancer. Sunlight kills bad bacteria. The German soldiers after WWI knew of the discoveries that had been made in 1903…

Being Weight Loss Smart

Whether you follow the Tim Noakes Diet (Banting), Paleo Diet, Weight Watchers, Weigh-less, Atkinson’s, Blood Group diet or even the Manna Diet, you need to watch the amount of calories you consume. Unfortunately we cannot all follow the same diet because of different reasons, but the fact of the matter remains the same – calories…

Are you struggling with Menopausal Digestive Problems

Digestive Problems The digestive system is an all-important part of the body that can determine the overall health of a person. Many women report that digestive problems begin to occur in the years leading up to menopause, called perimenopause. Not only can digestive problems cause discomfort, but they can also lead to more serious health…

Salsa Recipe

Ingredients 1 medium tomato 12 yellow cherry tomatoes 1 shallot 1 large jalapeno chilli, minced 2 tablespoons fresh coriander, chopped 2 tablespoons fresh lime juice Salt and pepper Method Finely dice the vegetables. Tomatoes need to be deseeded to reduce the moisture. Combine ingredients in bowl and season to taste with salt and pepper. Cover…

Mexican grilled steak with Salsa

Ingredients (serve 4) Olive oil cooking spray 1 teaspoon of olive oil 1 teaspoon paprika 1 teaspoon ground cumin ½ teaspoon chilli flakes 1 garlic clove, crushed 1 teaspoon finely grated lime rind 4 (150g each) beef rump steaks 1/3 cup chopped fresh coriander leaves Lime wedges and Fresh coriander leaves, to serve Method Spray…