16 Tips to Break Bad Eating Habits

How to Break Bad Eating Habits

The biggest barrier to eating healthy is getting started, and then sticking to a healthy lifestyle. The reason for this is often that bad eating habits outshine the good ones. It can be very difficult to break these bad habits.   But with these 16 Tips, breaking those habits and slimming down will be a…

5 Tips to Control Cravings and Lose Weight

How to Control Cravings

  Losing weight can be a lot easier without the constant craving for something sweet. Not to mention daydreaming about the convenience of fast-food on the way home from work. We all might experience cravings from time to time – some maybe more frequently than others. But the one thing that we can all probably…

7 Secrets About Weight Loss

Die Gevaar van Maagvet

Dit is nie altyd maklik om maagvet te verloor nie – maar dit is beslis die moeite werd. Om gewig te verloor is meer as net te probeer goed lyk in ‘n bikini. Maagvet kan lewens-gevaarlik wees. Daar is tot onlangs nog geglo dat vet relatief passief is. Dit is gesien as niks meer as…

3 Reasons Why Blood Sugar Levels are Higher in the Morning

The Dangers of Type 2 Diabetes

More and more people seem to develop type-2 diabetes every single day. And diabetes should not be taken lightly…   The sad part is that diabetes is still spreading at an alarming rate, although the causes thereof are well-known and can easily be prevented.  Why exactly is diabetes so dangerous? With constantly high and fluctuating…

3 Tips for Getting Over a Weight-Loss Plateau

How to Get Over a Weight-Loss Plateau

They say the hardest thing about losing weight is getting started. But people who have hit a weight loss plateau might agree with this…    What is a weight loss plateau?  When someone loses weight and then hits a point where they suddenly stop losing weight even though they are still following healthy habits. This…

Poor Circulation can harm the Entire Body

How Poor Blood Circulation Affects The Body

Good blood circulation is important for sending blood, oxygen, and nutrients throughout the body. Which means that poor blood circulation can prevent this from happening effectively and can lead to various health problems. But what causes blood circulation to not work as it should? Poor blood circulation is caused by a number of things, but most…