Chicken and chickpea bake

Ingredients (serves 4) 2 tablespoons plain flour 8 chicken drumsticks 1/4 cup olive oil 300g can chickpeas, rinsed, drained 1 garlic clove, crushed 1 brown onion, finely chopped 2 x 400g cans diced tomatoes 1/2 cup chicken stock 1/2 teaspoon white sugar 75g feta cheese, crumbled 1/3 cup flat-leaf parsley leaves, chopped cooked couscous, to…

Lentil soup

Ingredients (serves 4) 1 tablespoon olive oil 1 brown onion, finely chopped 1 carrot, peeled, finely chopped 1 celery stick, trimmed, finely chopped 2 x 400g cans brown lentils, rinsed, drained 400g can diced tomatoes 500ml (2 cups) vegetable stock (see note) 2 dried bay leaves 2 teaspoons dried oregano leaves 1/4 cup chopped fresh…

Baked cheesy eggplant rolls

Ingredients (serves 4) 2 large (500g each) eggplant Olive oil cooking spray 1 cup (250g) ricotta cheese, crumbled 2 tablespoons shredded fresh basil leaves 2 tablespoon currants 2 tablespoons slivered almonds 2 tablespoons finely grated parmesan cheese 1/4 cup fresh breadcrumbs 1 egg yolk 500g tomato pasta sauce 1/2 cup reduced-fat pizza cheese Steamed green…

Capsicum, kale and feta frittata

Ingredients (serves 1 – double or triple recipe for more people) 1 tbs olive oil ½ small red capsicum (bell pepper), thinly sliced 1 small tomato, chopped 50g baby purple kale leaves (see note) or English spinach 2 eggs, plus 1 egg white, lightly beaten 25g feta, crumbled Chopped flat-leaf parsley leaves, to serve Method…

Cure Candida with dietary changes and natural remedies

Candida is a type of fungus (yeast) which exists in the body. In a healthy body, it does not cause any problems, but when an overgrowth occurs, it can result in a condition called candidiasis. Candidiasis can lead to many conditions in the body such as thrush, abdominal bloating, chronic fatigue syndrome, depression and IBS…