Broccoli and Cheese Mini Egg Omelettes

Ingredients (serves 4) 4 cups broccoli florets 4 whole large eggs 1 cup egg whites 1/4 cup shredded cheddar 1/4 cup good grated parmesan 1 tsp olive oil salt and fresh pepper cooking spray Method Preheat oven to 180°C. Steam broccoli with a little water for about 6-7 minutes. When broccoli is cooked, crumble into…

Triggers for Urinary Incontinence

  Urinary incontinence is one of the most unpleasant obstacles that people face as they get older. Though the severity of the condition varies between individuals, any lack of bladder control can be embarrassing. The key to solving this problem, of course, is to learn as much as possible about why it’s happening in the…

How Diabetes Affects your Feet

Having the condition doubles the risk of foot disease. In fact, about 30 percent of people with diabetes who are older than 40 develop medical problems with their feet. The damaged nerves and poor blood circulation that often accompany elevated blood sugar ensure that there is no such thing as a minor cut, scrape, bump, or…

Mustard, lemon and rosemary roast chicken

Ingredients (serves 10) 1/3 cup Dijon Mustard 1/4 cup olive oil 1/4 cup rosemary leaves, roughly chopped 1/4 cup flat-leaf parsley leaves, roughly chopped 1 garlic clove, peeled, sliced 1 lemon, rind finely grated, juiced 2.2kg chicken pieces (drumsticks, thigh or breast on bone), skin off Method Combine mustard, oil, rosemary, parsley, garlic, lemon rind…

Candida: Vaginal Thrush

Vaginal thrush affects many women at some point in their adult lives, most commonly at some time during the childbearing years, and can recur regularly. The condition develops when a fungus called Candida albicans, which can occur naturally in the vagina, grows more rapidly than usual. Vaginal thrush is not serious, but it may cause…

How to Spot the Symptoms of Poor Circulation

Are you wondering if you or someone you know is developing the symptoms of poor circulation? Poor circulation refers to limited blood flow throughout the body, particularly in the peripheral areas such as the hands, legs, and feet. If left untreated, it can result in a myriad of chronic conditions, ranging anywhere from varicose veins…

How insulin Resistance Makes You Fat

The master weight loss hormone is insulin Insulin removes sugar from your blood Insulin resistance occurs when your cells don’t use insulin properly Everything you need to know about insulin and weight loss The master weight loss hormone is insulin. Master insulin control and you will master your weight. Understand how insulin works and you…

Cumin and garlic fish with salsa

Ingredients (serves 4) 8 bream fish fillets (hake or any line fish of choice) 1 tablespoon ground cumin 1 garlic clove, crushed 1 lime, juiced ¼ cup olive oil 1 cup of corn kernels 4 tomatoes, chopped 1 large red capsicum (bell pepper), deseeded, chopped ¼ cup flat-leaf parsley leaves, chopped 1 large avocado, chopped…