6 Common Causes of Hair Loss

6 Reasons for Menopausal Hair loss

Hair loss can be devastating for any woman. And it leads to even more hair pulling when the reason why it is happening is unclear… A loss of hair can be caused by various different factors. The most difficult part is often figuring out what the exact cause is.   Here are 6 of the…

High Blood Pressure 5 Steps to Losing Weight

Verloor Gewig Ten Spyte Van Hoë Bloeddruk

Bloeddruk en liggaamsgewig gaan dikwels hand-aan-hand. Die tendens is dat wanneer mens gewig optel, dan styg die bloeddruk vlakke.  Een van die grootste hindernisse van gewigsverlies en hoë bloeddruk, is onstabiele bloedsuiker vlakke. Die bloedsuiker- en bloeddruk vlakke in die liggaam werk in tandem, so wanneer die een opgaan, gaan die ander een ook. Maar…

10 Verbasende Dinge Wat Gewigsverlies Verhoed

10 Dinge Wat Gewigsverlies Verhoed

  Mens eet gesond en oefen gereeld, maar die skaal wys dit nie.  Wat is fout? Doen mens iets verkeerd? Wat meer moet ‘n mens dan doen om die kilogramme af te skud? Alhoewel hierdie pogings die meeste mense sal help om hul ideale gewig te bereik, is dit vir ander steeds nie genoeg nie.…

How Does Diabetes Affect the Heart?

The Diabetes Heart Attack Risk

Scary to think, but very true.  Type 2 diabetes is often not taken very seriously. Many type 2 diabetics drink sugary cool drinks and eat sweets. Their exercise routines are non-existent. They seem to be completely unfazed by their destructive habits.   The horrifying reality is that this kind of behaviour greatly increases the risk of heart attacks…

Treating Diabetic Gum Disease

Diabetes and Gum Disease

Yes, diabetes affects the mouth. This might sound strange at first, but with a little background, it makes perfect sense. To simplify, diabetes impairs the body’s ability to fight infection. And where is a common place for infections? That’s right – the mouth and gums.   The most common issue that develops is gum disease.…

5 Tips for Losing Weight and Boosting Metabolism

Verloor Meer Effektief Gewig

Die grootste struikelblok vir gewigsverlies is “waar om te begin?” Baie keer dink ons dat ‘n stadige metabolisme die rede is dat ons sukkel om gewig te verloor. Alhoewel dit dalk ‘n faktor is, is dit gewoonlik nie die een waarop  gefokus moet word nie.   Hier is 5 wenke om op die regte manier…

How to Stop Craving Carbs

How to Stop Craving Carbs

Carbs are everywhere. It seems that they are unavoidable. They form part of our daily lives without us even noticing it. They are in snacks, takeaways, home-cooked meals, and even in so-called “health foods”. But how can we avoid them? How can we stop our bodies from craving them? It’s easier than you might think.…

Wat is Insulien Weerstandigheid?

Dit lyk of insulien weerstandigheid by die dag meer algemeen word, maar wat presies is dit?  Ons hoor van vriende of familie wat gediagnoseer word met insulien weerstandigheid. Maar weet ons werklik wat dit is? En watter gevare dit inhou vir ons gesondheid? Kom ons kyk bietjie wat insulien weerstandigheid is…   Wat is Insulienweerstandigheid? Om dit…

Dealing With Menopausal Bloating

Manna Digestive Health Protocol

The first thing to realize is that you are only as healthy as the food that you can digest. The major role of the digestive system is to break down food and to provide the body with nutrients. If the gut is damaged it doesn’t matter how good your food is or how many supplements…