Mediterranean crunch salad

Serves 4 A quick and easy salad featuring the bold flavors of the Mediterranean. Ingredients 1 (±450g) can no salt-added chickpeas 1 cup chopped broccoli florets 1 cup cocktail tomatoes, halved 1 cup finely sliced kale (cabbage 1/2 cup finely chopped red onion 2 tablespoons finely chopped Kalamata olives 3 tablespoons red wine vinegar 1 small…

Brown rice with chicken and broccoli

Serves 4 Lean protein, greens and whole grains all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite-size pieces so they’ll cook evenly. Ingredients 3½ cups low-sodium vegetable broth 1 medium onion, chopped 2 cloves garlic, finely chopped 1 skinless boneless chicken breast, cut into small cubes 1 cup long-grain…

Salsa Recipe

Salsa is a Mexican topping made of tomatoes, onions, peppers, and a few other ingredients. Ingredients 1  white onion ½ bunch cilantro 3  tomatoes or 1 Can of diced tomatoes 1  large red jalapeño pepper 1  small can of chili peppers The juice of 2 limes ½ tsp. salt ½ clove garlic (chopped) ½ tsp.…

Mexican Chicken

Gather your amigos – with this one-pan dish it’s easy to enjoy a midweek meal Mexican feast! Ingredients (serves 4) 1  teaspoon chilli powder 2  teaspoons dried oregano 1  teaspoon ground coriander 2  garlic cloves, finely chopped 2  tablespoons olive oil 8  small chicken drumsticks 1  medium onion, quartered, thinly sliced 400g can chopped tomatoes…

Foods That Prevent Fat Burning

Carrying too much fat is a health risk, not only a cosmetic problem. Though they may not be the only cause, poor food choices contribute to high levels of body fat. The bottom line is burning more calories than you consume. However, certain foods may be holding you back more than others. To speed up…

Good Fats vs. Bad Fats for Losing Weight

Cutting fat out of your diet seems like a no-brainer when you’re on the path to weight loss. Yet cutting out fat altogether can do more harm than good. Good fats are essential for optimal health. Good fats help build body tissue and cells and aid in the absorption of vitamins and nutrients. While there…

Chicken and vegetable tagine

  If you’ve got a vegetarian member of the family, but everyone else prefers meat, this recipe will show you how to make one dish suit everyone. Ingredients (serves 4) ¼ cup olive oil 1 brown onion, halved, thinly sliced 2 garlic cloves, crushed 2cm piece ginger, peeled, finely grated 3 teaspoons ground cumin 1…