Treat Menopausal Mood Swings Naturally

How to Treat Menopausal Mood Swings Naturally

We know all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional symptoms? One of the biggest and most notable emotional side effects of menopause is the common occurrence of mood swings. This should come as no surprise since most menopausal symptoms come from changing…

5 Facts About Sugar and Weight Loss

Hoekom Suiker Ons Laat Gewig Optel

Ons weet dat suiker ons laat gewig optel, maar HOEKOM gebeur dit?  ‘n Teelepel suiker bevat 16 kalorieë, wat nie na veel klink nie. Maar dit is egter verstommend hoe vinnig dit ophoop tot ‘n baie groot syfer. Wanneer ons probeer om gewig te verloor, tel elke kalorie. Een van die grootste dinge wat ons…

How to Control High Blood Sugar Levels

How to Lower Blood Sugar Levels

Uncontrolled blood sugar levels can be a slippery slope to serious health problems.  Constant high blood sugar levels can end in diabetes or insulin resistance – or worse!  Blood sugar problems seem to appear overnight. But the truth is that it is always something that has been coming for a long time.  It doesn’t just…

8 Dangers of Being Overweight

8 Dangers of Being Overweight

Being overweight isn’t just inconvenient, it can be extremely dangerous. Being even slightly overweight can come with many health-dangers. Some are serious, others are even life-threatening. Let’s have a look at 8 dangers of being overweight that can make anybody think twice about eating that slice of cake…   Heart Disease and Stroke Even being…

Sugar Cravings and Menopausal Weight Gain

How to Stop Menopausal Sugar Cravings

Menopause can be a difficult thing even at the best of times with raging hormones, hot flashes, night sweats, and then to top it all off – sugar cravings! It is natural to crave sugar since this is often our first choice when we seek comfort food. However, too much sugar can make your menopausal…

5 Redes Hoekom Ons Gewig Optel

5 Redes vir Gewigstoename

Die grootste rede vir gewigstoename is omdat ons meer kalorieë inneem as wat ons verbrand. Maar ekstra kalorieë is nie die enigste oorsaak van gewigstoename nie…   Kom ons kyk na 5 ander redes wat kan veroorsaak dat mens ekstra gewig ronddra – sonder dat mens dit besef… Te Min Slaap As ‘n mens te…