Difference between Meal Replacement and Protein Shakes

Meal Replacements and Protein Shakes Meal replacements and protein shakes can both support your body composition and athletic performance goals, although they do have significant differences in nutritional profile and benefits. While exact nutritional specifications differ between brands, many products share the same general characteristics, so choosing whether a protein shake or a meal replacement…

15 Ways to boost your metabolism to burn fat

1.    Don’t Diet The Manna Diet isn’t about eating less; it’s about eating more—more nutrient-dense food, to eliminate the empty calories and keep you satisfied all day. It is important to keep eating, because restricting food will slow down your metabolism. Starving yourself sends a signal to your body that says, “There is a famine…

Tuna, rocket & tomato salad

Ingredients (serves 4) 1 x 425g can tuna in springwater, drained 1 x 400g can cannellini beans, rinsed, drained 2 ripe tomatoes, coarsely chopped 1 red onion, halved, thinly sliced 60g drained pitted kalamata olives, halved lengthways Salt & freshly ground black pepper 1½ tbs olive oil 2 bunches rocket, trimmed, washed, dried 12 fresh…

Chunky Greek salad

Ingredients (serves 4) 1 large red (bell pepper) capsicum cut into 3cm pieces 1 cucumber cut into 3cm pieces 2 large tomatoes cut into thin wedges ½ cup kalamata olives 2 tablespoons red wine vinegar 1 tablespoon olive oil 1 small red onion, cut into thin rounds 150g feta cheese 1 teaspoon dried oregano Method…

Spiced orange roast chicken

Ingredients (serves 6) 1.2kg chicken fillets 80ml (1/3 cup) fresh orange juice 80ml (1/3 cup) honey 2 tsp olive oil 2 garlic cloves, crushed 2 tsp ground coriander 1 tsp ground cumin 1 tsp turmeric 1 orange, thinly sliced Finely chopped fresh chives, to serve Method Place the chicken in an ovenproof dish. Add the…

Portion Control for Weight Loss

(Source: Mayo Clinic) Use visual cues for portion control Portion control is an important concept when you’re trying to lose weight and keep it off. But you don’t need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself…