Beef Stir-Fry

Beef Stir-Fry

Ingredients (4 Servings) 600g skirt steak, cut into strips Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 chile, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil 2 cloves garlic, grated 1 bunch scallions, thinly sliced Half pack fresh mushrooms, sliced…

7 Secrets About Weight Loss

7 Secrets For Summer Weight Loss

Losing weight is not all about eating salads and running on a treadmill. There are simple things we can do to boost the effectiveness of our weight loss efforts… The biggest trap that we all fall into when trying to lose weight is that we want to lose it all NOW. When we haven’t lost…

10 Effects of Low Testosterone

9 Signs of Low Testosterone

Are you feeling less manly? You might have less testosterone… It is natural for men to have less testosterone as they get older. It impacts your life in various ways. It might even reach a point where you decide to buy a motorcycle or a sports car to try and prove your manliness.   How…

The Reason Why You Gain Weight After Menopause

Why Do We Gain Weight During Menopause?

You’ve made it through menopause. You thought all your troubles were over. But now you start gaining weight. What’s up with that? Weight gain is a common sight during menopause, but why does it happen after menopause? To simplify the answer, it comes down to decreased insulin levels and age-related factors.   A decrease in…

Kry Diabetes Dadelik Onder Beheer

Word Diabetes Se Baas

Diabetes kan baie vinnig handuit ruk as dit nie behandel word nie – nie eers om te praat van die gevolge wat dit kan hê op ons gesondheid nie! Dit kom gewoonlik voor asof diabetes oornag verskyn, maar die waarheid is dat dit altyd al ‘n hele paar jaar lank aankom. Dit is nie net…