Why Constant Thirst Could Mean Diabetes

Why Constant Thirst Could Mean Diabetes

One of the first signs of diabetes is often a constant feeling of thirst… People who suffer from type-2 diabetes can agree that this constant thirst is a big issue. And this also leads to constant visits to the loo. But why does this happen? The reason for this is that the pancreas doesn’t produce enough…

How to Drink Healthy

Healthier Drinks for Weight Loss

When we are trying to be healthier, we usually nitpick our food very carefully, which is good. However, whilst doing this, we often forget to look at what we drink… Since a drink doesn’t really make us feel any fuller, we tend to forget that they can be just as jam-packed with sugar as unhealthy…

5 Foods to Help Control Cravings

5 Foods to Control Cravings

There is something that can ruin even the best diet plan… Let’s face it – that new diet was going great until the cravings got the upper-hand. These “need for feed” feelings storm in and they have us stuffing our faces with chocolate, ice cream, and pizza.    But what if there were foods that…

How to Treat Menopausal Eczema

How to Treat Menopausal Eczema

Skin problems can be a major issue during menopause. But it does not have to be a problem… Everybody knows the menopause symptoms like hot flushes, night sweats, and mood swings. But one that is less commonly known, is eczema. This is a type of skin disease often associated with menopause, which causes some nasty skin…

6 Reasons to Lose Weight

6 Goeie Redes Om Gewig Te Verloor

Om gewig te verloor het BAIE meer voordele as om net mooi te lyk en gesond te wees… Deur slegs net ‘n paar kilogramme ekstra om die middellyf rond te dra word die kans van gesondheidsprobleme dadelik drasties verhoog. En as dit nie genoeg is nie, is hier nog 6 redes om gewig te verloor……

The Biggest Health Dangers of Diabetes

The Dangers of Untreated Diabetes

Diabetes can be a trigger for other serious health issues. It is much more than just an uncomfortable disease to live with, but what can happen when diabetes is not treated? It can affect anything from the limbs to the heart, and even the eyes. Not taking care of diabetes can result in serious health…

10 No-Go’s For Dieting!

What NOT to Do While Dieting

There are many things that we know we should do while dieting, but we often forget that there are also things we should NOT be doing. We all know that we should exercise and eat healthy if we want to lose weight, but what about the things that we should not do? Here are 10…