Low-fat Indian-spiced chicken with tomato salad

Concerned about the fat content of your family meals? Worry no more with this quick Indian spiced chicken recipe. Ingredients (serves 4) 2 garlic cloves, crushed 1/2 teaspoon ground turmeric 1 teaspoon marsala 2 teaspoons ground coriander 3/4 cup fat free yoghurt 2 tablespoons lemon juice 2 (550g) chicken breast fillets, halved horizontally 2 tomatoes,…

Balsamic chicken and white bean salad

If you, like me, are starting a diet today, try this super healthy, low kilojoule salad. Don’t worry – it tastes good too! Ingredients (serves 4) 600g skinless chicken thigh fillets, trimmed 2 garlic cloves, crushed 1 tablespoon wholegrain mustard 2 tablespoons balsamic vinegar olive oil cooking spray 400g can cannellini beans, drained 250g cherry…

Common Mistakes with Dieting

Common Mistakes with Dieting You may have tried all types of weight-loss diets. You huff and puff in the gym and still don’t manage to knock out those extra pounds. So where exactly are you going wrong? Are you making any of the following diet mistakes?  SKIPPING BREAKFAST It leads to over- eating during lunch because you’ve…

Weet jy wat jou insulien telling is?

Swak insulien beheer is een van die grootste redes vir gewigsprobleme! Om insulien reg te beheer, moet jy verstaan hoe bloedsuiker en insulien werk. Wanneer ‘n normale persoon ‘n sny brood, aartappel of skyfies of dan nou enige kos hoog aan koolhidrate eet gaan dit na die maag toe en dan na die dunderm. In…

Lentil salad with char grilled mushrooms & asparagus

Ingredients (serves 4) 1 x 400g can brown lentils, rinsed, and drained 1/2 small red onion, finely chopped 1 tbs balsamic vinegar Pinch of caster sugar Olive oil spray 4 large flat mushrooms, trimmed 2 bunches asparagus, woody ends trimmed, halved crossways 1 large char grilled red (green pepper), cut into thin strips 1/2 cup…