Hidden Sugar That Affects Diabetes

Hidden Sugar That Affects Diabetes

Sugar is everywhere.  This is a scary statement for anybody with diabetes.  Even “healthy” foods may not be as innocent as they first appear. Hidden sugar in food can cause blood sugar levels to go soaring – every diabetics worst nightmare.  Many foods are deceitful as they do not taste sweet – even though they…

Dealing with menopause and bone health

The Dangers of Menopausal Osteoporosis

Osteoporosis is no joke – especially during menopause. Most women won’t even notice that they have osteoporosis until it’s too late. It does not have any clearly visible symptoms early on, which makes it especially dangerous.   What is Osteoporosis? Osteoporosis literally means “thinning of bones” and this implies that bones become thin, brittle, and…

5 Tips for Losing Weight and Boosting Metabolism

5 Tips for Boosting Metabolism

The biggest obstacle to weight loss is “where to start?” Many people think that a slow metabolism is the reason that they struggle to lose weight. Whilst this might be a factor, it is usually not the one you should be focused on.   Here are 5 top tips to help you get started on…

5 Ways to Save Your Feet From Diabetes

6 Ways to Prevent Diabetic Foot Problems

Foot problems are arguably one of the biggest and most common issues associated with diabetes. They range from numbness and loss of feeling to aches and pain in the feet, and even burning feet where it feels like the feet are on fire. Foot problems due to high blood sugar levels can arise seemingly overnight.…

Foods to Help Battle Menopausal Hot Flashes

7 Foods That Fight Hot Flashes

Hot flashes are arguably the most common menopause symptom – and one of the most uncomfortable… Menopausal hot flashes can put a damper on any day or make a good night’s rest an absolute nightmare. Many people say which foods to avoid when fighting hot flashes – but they never say which foods help combat…

6 Vinnige Wenke om Makliker Gewig te Verloor

6 Wenke om Makliker Gewig te Verloor

Soms is gewigsverlies eintlik baie voor die hand liggend. Te veel mense probeer almal beindruk met ingewikkelde “nuwe” maniere om gewig te verloor. Maar hoekom moet mens dit meer ingewikkeld maak as wat dit is? Veral as dit nie nodig is nie… Jy is nou al moedeloos vir al die moeilik-om-te-volg diete en kitsdiete wat…