Vegetable brown rice with feta cheese

Serves 6 Warm up the rice while you’re cooking the vegetables, and this dish will be ready in less than 20 minutes. Ingredients 1/2 cup chopped red onion 1 (500g) package frozen peas and carrots 1 (500g) package frozen mix greens 1 (500g) package Brown Rice, prepared according to package directions 1/4 cup crumbled feta…

The Basics of a Healthy Diabetes Diet

To Prevent and Control Diabetes Contrary to most people’s views on diabetes, there is no distinctive diabetes diet, per se. However, there are recommended foods for those with diabetes which will help control the blood glucose, or blood sugar, levels. These recommended foods are not only good for those with diabetes, but in reality they…

Slaap beter gedurende jou Menopouse!

Menopouse gaan gepaard met ‘n hele paar onaardige simptome, wat wissel van warm gloede tot allergieë en ‘n kombinasie van hierdie simptome kan  erge slaap steurnis veroorsaak.  Alhoewel daar ander simptome as slapeloosheid is, ly die meeste simptome na ‘n verlies aan kwaliteit slaap.  Hierdie tekort aan slaap kan dan weer ly tot stres, gewig…

Lentil, sweet potato soup

One of the healthiest foods around, lentils are low in fat and very versatile – perfect for salads, soups and sides. Packed with veggies, this hearty lentil soup wins for taste and budget. Ingredients (serves 4) 750ml (3 cups) boiling water 1 tsp Chicken Stock Powder 2 tsp olive oil 1 large onion, finely chopped…

Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips. Working on weight loss? Then you probably want results – fast. Skip the fad diets. Their results don’t last. And you have healthier options you can start on – today! You can safely lose 1.5kg or more per week at home with a healthy…

10 Tips to sleep better during Menopause

Women experiencing menopause may suffer from many symptoms. They range from hot flashes to allergies, and all of them combined can cause yet another problem; sleeping disorders. Though there are more afflictions than just sleeplessness, each disorder prevents a woman from receiving top quality sleep. This can lead to a whole host of other problems…