Tasty mince recipe

This basic mince is a good standby to have in the freezer and defrost on the nights when you don’t feel like cooking.  Ingredients 1 tablespoon olive oil 1 onion, finely chopped 1 stick celery, finely chopped 1 red bell pepper (capsicum), deseeded, finely diced 1 green bell pepper (capsicum), deseeded, finely diced 1kg lean…

Candida? Hier is hulp!

Daar is ‘n magdom van fassinerende inligting beskikbaar oor Candida, maar die meeste daarvan is nie te vertrou nie. Party dieet veranderinge help om gis infeksie te beheer, maar dit kan nie so drasties wees as wat die inligting mense wil laat glo nie! Hier is hoekom: Gis is oral, dit kom voor in die…

WAT gaan in jou dermkanaal aan?

Meer oor die bakterie in jou dermkanaal en hoe dit jou gewig beïnvloed. Navorsing het bewys dat maer mense geneig is om ‘n hoër aantal gesonde bakterie in hul dermkanaal te hê as mense wat aan vetsug ly. Deur ‘n vorm van melksuur bakterie daagliks in te neem kan vetsug verhoed word en ‘n afname…

Balsamic chicken with spinach and cherry tomatoes

Ingredients (serves 4) 500g chicken breast fillets, trimmed, thinly sliced 2 tablespoons balsamic vinegar 1 tablespoon brown sugar 2 garlic cloves, chopped 1 tablespoon olive oil 250g cherry tomatoes 100g baby spinach leaves 1/2 cup fresh basil leaves Method Place chicken in a large, shallow, glass or ceramic dish. Season with salt and pepper. Whisk…

Remedies for Yeast Infection

There’s fascinating information out there about yeast infections, and much of it is not very reliable. Some diet changes can help prevent yeast infections. But it may not be as drastic as you have been led to believe. Here’s why: Yeasts are everywhere. They live in soil. They reside on the skins of fruit and…

Research Shows Your Gut Bacteria Impacts Your Weight

Previous research has also shown that lean people tend to have higher amounts of various healthy bacteria compared to obese people. For example, one study found that daily intake of a specific form of lactic acid bacteria could help prevent obesity and reduce low-level inflammation. Similarly, gut bacteria have also been shown to impact weight…