Low Energy Levels?

Top 10 Energy Boosters 1. Increase Your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself out of energy, you could have a slight magnesium deficiency. Magnesium is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy.…

What is Insulin Resistance?

  Metabolic syndrome or Insulin Resistance Metabolic syndrome was first known as Syndrome X and later as Insulin Resistance Syndrome, but now it is understood that it is caused by an imbalance or disturbance to ones overall metabolism. Metabolism is the chemical processes occurring within a living organism that are necessary for the maintenance of…

Manna Lae GI Skommel

Die Manna Lae GI shake bied ‘n gesonde maaltyd vervanging en is ook van hulp met gebalanseerde gewigsverlies.  Boonop spaar dit tyd.  Hoe werk die shake? (Shake is eintlik so ‘n lekker woord, en dink daaraan; terwyl jy die aanvulling skud, gebruik sommer jou hele liggaam vir daardie ekstra bietjie oefening!) Die Manna Lae GI…

Jig . . . die eina van genot?

Jig kan effektief behandel word met ‘n aanpassing van jou dieët en met die gebruik van natuurlike aanvullings. Jig val gewoonlik skielik en intens ‘n liggaamsdeel aan, en in meeste gevalle is die groot toon die slagoffer. ‘n Gewrig waar jig toeslaan toon rooi tekens van inflamasie. Jig affekteer sowat 95% van mans en 5%…

Menopous?! Eina!

Hier is ‘n paar Menopause probleme en oplossings. 1. Warm Gloede,  Koue Gloede  Warm gloede,  is die liggaam se reaksie op ‘n afname in   die hormoon estrogeen, wat natuurlik voorkom as vroue se  menopouse begin loer. Nie alle Evas ervaar warm gloede nie, maar meer as die helfde doen wel. By sommige dames, daal die…

Grilled fish with Mustard & Herb

Fish cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Ingredients 2 lemons, thinly sliced, plus 1 lemon cut into wedges for garnish 20 to 30…

How to Treat Gout with Diet and Natural Supplements

  Gout usually attacks a single joint suddenly and intensely, most commonly the big toe. Gouty joints show the most visibly red signs of inflammation of any of the 100 types of arthritis. Here’s How: Typically, gout patients are about 95% men, 5% women. An initial attack of gout (50% of initial attacks involve the big toe) may last…

8 of 34 Menopause Problems which can be reversed

1. Hot Flashes, Flushes and/or Cold Flashes Hot flashes are the body’s reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. Not all women experience hot flashes, but more than half do. In some, estrogen production decreases gradually, producing few hot flashes. But for others, the ovaries stop…

Oog sorg vir Diabete

As jy lei aan  tipe een of tipe twee diabetes, is jy meer geneig om oog en visie probleme te ondervind . Hoë bloedsuiker, met verloop van tyd kan tot skade aan die klein bloedvate in jou oë lei, en veroorsaak  ‘n oog siekte by name Diabetiese Retinopatie. Hoë bloedsuiker kan ook  katarakte en gloukoma…