Decisions

Decisions – a soapy about life changing moments! Having a choice, having the ability to decide is probably one of the most life changing challenges ever! It is very early in the morning, not a sound outside, no car driving by, no dog barking; even the sea has decided to go to sleep. I wake…

Tomato Passata

It is used as the basis of many sauces or included in dishes, often as a salad accompaniment. Tomato Passata is made from the glut of sun-ripened tomatoes that reach perfection at the height of summer. Nothing is wasted. The sauce is bottled or placed into large jars and kept until needed. Here is a…

Diabetes – Eye Care

If you have type 1 or type 2 diabetes, you’re more likely to have eye and vision problems. High blood sugar can damage the tiny blood vessels in your eyes and lead to an eye disease called diabetic retinopathy. High blood sugars can also lead to cataracts and glaucoma. Diabetes and Eye Problems Diabetic retinopathy: …

Chargrilled chicken and vegetable salad

Spring has finally sprung – and if you’re thinking it’s time to shed some of those extra winter kilos, this tasty salad is a good place to start. Ingredients (serves 4) olive oil cooking spray 800g chicken breast fillets, trimmed 3 baby marrow, sliced diagonally 2 red bell pepper, quartered 1 bunch asparagus, trimmed 120g…

Balsamic steak with cannellini bean mash and salsa

Succulent tender steak is a great choice with mashed cannelini beans and steamed green beans. Ingredients (serves 4) 4 (about 150g each) beef sirloin / rump or fillet steaks 3½ tbs balsamic vinegar 1 x 250g punnet grape tomatoes, halved ½ red bell pepper, deseeded, coarsely chopped ½ small onion, coarsely chopped Olive oil spray…

Candida Diet: The Only Guide You Need

This guide lays out the essential fundamentals of a Candida diet: a low-glycemic and healthy program that emphasizes eating foods that nourish you – not the yeast. Thousands of people know how hard it is to get rid of Candida and yeast infections. Fortunately, you have a lot of power over your health, happiness and…

Nutrition: what is cholesterol?

Cholesterol is a waxy substance in your blood that is a major component of every cell wall in your body. It is required for the production of some hormones, such as the sex hormones estrogen and testosterone. Cholesterol occurs in very high concentrations in the cells protecting the brain and nervous system. It is particularly…

Blood Circulation

Good circulation is important in preventing illness such as heart disease and diabetes. When it comes to blood circulation, prevention is better than trying to rectify the problem when it occurs.  Learn how to improve blood circulation should be a priority for anyone who wants to enjoy good health. Here are some basic steps to increasing your blood circulation.…

Vegetarian: Eggplant parmigiana

We have added some tasty vegetables to this eggplant parmigiana to make it even better for you. Ingredients (serves 8) 4 red capsicums (“bell pepper”) 3 large (about 1.5kg) eggplants 150g grated parmesan, plus extra to serve 1 cup (about 4 slices of bread) fresh white breadcrumbs 1 carrot, peeled 1 onion, peeled 1 celery…

Candida Cleanse: An At-Home Approach

Candida infection can be treated with an integrative approach that involves probiotics, anti-fungals, nutritional supplements and lifestyle changes. If you’re living with chronic yeast infection, you’re familiar with symptoms like vaginal infections, brain fog and digestive disorders. Fortunately, there’s a lot you can do to relieve discomfort and reclaim your lost energy and vitality –…