Beef with lentils, feta and mint

Ingredients (serves 4) 250g punnet cherry tomatoes 1/4 cup (60ml) olive oil 1/2 cup (80g) kalamata olives, chopped 2 x 200g beef, trimmed (any steak, like sirloin, rump or fillet) 1 tbs chopped rosemary 400g can lentils, rinsed, and drained 1 tbs lemon juice 150g reduced-fat feta, crumbled 1 tsp dried mint 2 tbs mint…

Moroccan-style lamb chops

Ingredients (serves 4) 1 tablespoon olive oil 8 (1.2kg) small lamb forequarter or shoulder chops, trimmed 1 large brown onion, cut into wedges 2 garlic cloves, crushed 1 tablespoon Moroccan seasoning 400g can crushed tomatoes 400g can chickpeas, drained, rinsed 2 medium carrots, peeled, cut into 1cm slices 1/2 cup chicken stock 1 tablespoon chopped…

Spicy sweet potato soup with chilli coriander cream

Ingredients (serves 4) 1 tsp salt-Reduced Chicken stock powder 1L (4 cups) boiling water 2 tsp sunflower oil 1 large brown onion, finely chopped 1 tbs red curry paste 2 carrots, peeled, thickly sliced 750g sweet potato, peeled, coarsely chopped 2 tsp lime juice 1/2 tsp brown sugar 90g (1/3 cup) extra light sour cream…

Manna Meal Replacement Shakes

Why Meal Replacement Shakes The most common reason people use meal replacement shakes and bars for weight loss is because they are: Simple and easy to use Convenient Effortless – no planning required Relatively inexpensive Available in a range of flavor options for variety Effective (more on this later) Basically, meal replacements are so popular…

Male Menopause (Andropausal) Mood Swings

Male Menopause (Andropause) Mood swings are often a typical symptom of andropause, generally referred to as male menopause. Symptoms normally come on gradually and can affect a man’s mental attitude and emotions. Doctors at Mayo Clinic say that depression in men may include signs such as Irritability social isolation drinking too much illegal drug use…

Chicken Salad with Mustard Vinaigrette

  Ingredients 1 chicken breast 1 cup lettuce (shredded) 1 tbsp. red wine vinegar 2 tbsp. yellow mustard 1 tbsp. olive oil 1 cucumber, sliced salt & pepper to taste 1 garlic clove, smashed 1 bay leaf Method Add garlic and bay leaf to medium pot of water and bring to a boil. Trim excess fat…