Diabetes and Fatty Liver Disease

Diabetes and Fatty Liver Disease

Lately, there has been a lot of talk about something called “fatty liver disease’. We usually associate fatty liver disease with excessive alcohol consumption. But there seems to be a much more common cause these days. Something that is becoming more and more of a problem with every passing day is something called “non-alcoholic fatty…

16 Tips for Getting Healthy in 2018

10 Gewigsverlies Wenke vir 2019

“Nuwe jaar, nuwe ek” – Hoeveel keer is dit nie al gesê nie? Nuwejaarsvoorneme hou gewoonlik nie langer as die eerste 3 weke van Januarie nie – en die grootste rede is ‘n verkeerde ingesteldheid.    Met ander woorde, NOU is eintlik die tyd wat saakmaak as ons wil gewig verloor!   Maar HOE?   Sodra ons…

The 6 Keys to Balance Blood Sugar Levels and Trim Your Tummy

Gewigsverlies Met Beheerde Bloedsuiker Vlakke

Almal sê altyd ons moet ons bloedsuiker vlakke onder beheer kry, maar wat beteken dit eintlik? En hoekom moet ons dit doen? En nog meer belangrik, hoe doen ons dit? Wel, gebalanseerde bloedsuiker vlakke is voordelig vir die hele liggaam en ons algehele gesondheid. Dit help dat die liggaam sy funksies optimaal kan uitvoer. Maar die…

Lose Weight by Managing Insulin

Lose Weight by Managing Insulin

Sometimes it can feel like all the exercise and healthy eating just does not want to make a difference.  The problem might have something to do with high insulin levels… It actually forms part of a vicious cycle, but the starting point is usually being overweight. Let me explain…   What is insulin resistance? When…

Nuwejaars Verslanking Geheime

6 Nuwejaars Verslanking Geheime

Ons maaltye word groter, en die kalorieë wat ons inneem word net meer. Dit voel asof dit elke dag moeiliker word om ‘n gesonde maaltyd in die hande te kry. Maar wat as daar ‘n eenvoudige manier is om hierdie situasie te vermy? Wat as ons nie elke dag vir ure voor die stoof hoef…

Manage Cholesterol These Holidays

Manage Cholesterol These Holidays

High cholesterol is a sneaky bugger.  And it is the last thing we need to be worried about during the festive season.  Many people already suffer from it, but will only find it out years later – and this can lead to serious health problems.   What is Cholesterol? When we hear cholesterol – we…