5 Steps to reverse Insulin Resistance

Insulin Resistance     Step 1 Emphasize healthy, complex carbohydrates in your diet, such as fresh fruits, vegetables and whole grains. According to the Mayo Clinic, the quality of the foods you eat is more important than the quantity. Additionally, complex carbohydrates contain fiber that can help you feel fuller faster and thus eat less.…

Gout Caused by too much acid in the Body?

How to stop Gout Uric acid is produced in the body when chemicals called purines metabolize. While normal levels of uric acid are not harmful, high levels can lead to health problems such as kidney stones and gout. Gout, which is a type of arthritis, occurs when uric acid crystallizes and is deposited into joints,…

Signs & Symptoms of Low Blood Circulation

Low Blood Circulation. Low blood circulation can occur due to several different underlying conditions, the most common of which are atherosclerosis, or “hardening of the arteries”; and peripheral artery disease, or PAD. You’ll likely experience certain typical signs and symptoms associated with poor blood circulation, which usually occur in your arms, legs, hands and feet.…

How fast can you lower cholesterol?

Lower Cholesterol Saturated fat and dietary cholesterol elevate the amount of low-density lipoprotein – LDL or “bad’ cholesterol – in your bloodstream. Saturated fat, trans fat, sugar and alcohol elevate the amount of triglycerides, a type of fat in your bloodstream. The food you eat also affects your high-density lipoprotein, HDL or “good” cholesterol. Diet…

Reverse Type 2 Diabetes in 3 Steps

You’ve just come from your doctor and have been diagnosed with Type 2 Diabetes! Once you are over the shock, you begin to worry. You have heard horrible tales of the damage diabetes can do to your body.  You certainly don’t want blindness, amputation, impotence, recurring infections, gum disease or heart attack to happen to you. What’s…

Natural ways to lower cholesterol

Before resorting to medications, try these natural methods for reducing cholesterol levels. With the safety of some cholesterol medications being called into question, here are some drug-free alternatives to try. Drink green tea to reduce cholesterol The tannins found in tea may help lower cholesterol naturally, with several studies showing that green tea is particularly effective.…