The effects of very hot days on your sinuses

Treating Hay Fever and Sinus Problems

Spring has arrived and that means it is time for blocked sinuses and hay fever! It is the time of year to go to the beach, relax at the poolside, have a braai, or a nice picnic with friends and family. But all the fun gets brought to a sudden stop when hay fever and…

Anxiety and Stress in Adults

15 Tips to Manage Stress

We all get stressed out by something.  Whether it is work, studies, finances, or relationships – we all need to find a way to deal with it.    When feeling anxious or stressed, these 15 tips might be just the thing to help: Take a time-out – Listen to music, get a massage, or learn…

Are Meal Replacement Shakes worth buying

To Shake, or Not To Shake?

There are numerous pills, patches, and potions that help with weight loss. But why do so many people prefer meal replacement shakes? What’s the theory behind meal replacement shakes? Anybody who has tried losing weight already knows that weight loss works on the basis of burning more calories that we take in. This means that…

Are Meal Replacement Shakes worth buying

Werk Dieet Skommels?

Daar is soveel verskillende pille en plakkers wat gebruik kan word om gewig af te skud.  Maar hoekom verkies so baie mense eerder dieet skommels?   Wat is die teorie agter dieet skommels? Enige iemand wat al probeer gewig verloor het sal reeds weet dat gewigsverlies op die basis werk van om meer kalorieë te…

Burn Fat The Natural Way

Burn Fat The Natural Way

Burn fat in a natural and safe way with our fat burner that was designed to help the body convert excess fat into energy.   There are many fat burners on the market. A lot of them don’t really work like they should, and others work – but with negative side effects.    So what…

Why Do i Lose Hair During Menopause

Treating Menopausal Hair Loss

We can all agree that having hair loss can be the breaking point during menopause… Hair loss is usually only associated with men. But during times of hormonal imbalance, it becomes an equally worrying problem amongst women.   And menopause is seen as the pinnacle of hormonal imbalance.   Sometimes hair loss is the first…

10 Diet Spring-Clean Tips

10 Diet Spring-Clean Tips

Spring is finally here! And that means it is almost time to hit the sunny beaches and spend the holidays lounging by the pool.  But that also means the days are numbered for getting that summer body in shape!   But as the saying goes: Rather late than never.  So here are 10 top tips…

7 Geheime van Gewigsverlies

7 Geheime van Gewigsverlies

Gewigsverlies gaan oor meer as net slaai eet en oefen. Daar is ander dinge wat help om meer effektief gewig af te skud…   Een van die grootste foute wat ons maak is dat ons NOU al die gewig wil verloor. Maar dit is heeltemal onrealisties om 10kg in ‘n week se tyd te wil…

How does CLA work

How does CLA work?

Most people hear the word “fat” and immediately think of words like “unhealthy”, “weight gain” or “heart attack”. But this is not always the case… Is fat healthy? Certain natural fats are in fact extremely beneficial to your health. The key is to make sure that you eat high-quality fats, and also keep moderation in…