4 Common Causes of Slow Digestion

4 Common Causes of Digestive Problems

The only thing worse than slow digestion is no digestion. When the digestive system isn’t working as it should, it offers up some noticeable symptoms.  These symptoms include things like belly aches, clothes feeling tighter, and a lack of bowel movement. In most cases, slow digestion blows over within a few days, but if this…

7 Simple Steps For Dealing With Gout

8 Easy Tips to Treat Gout

Gout is a bigger problem than we realize… Is gout a real health problem? You might think that gout is just a bit of pain in your big toe from drinking too much red wine. However, gout is actually a form of arthritis. It can have an effect and your lifestyle quality. How do I…

Control Your Hot Flashes By Changing Your Diet

Treat Menopause the Japanese Way

Menopause symptoms are not at all big in Japan. It is very rare that Japanese women suffer from things like hot flashes, night sweats, or severe mood swings. So what are we doing wrong? But more importantly, what are they doing right? It seems to trace back to their traditional dietary habits. So what habits…

Menopause: How to Control Mood Swings

Menopause: How to Control Mood Swings

 With symptoms like hot flushes, night sweats, weight gain, and hair loss, it is not at all surprising that women going through menopause can get irritated and experience severe mood swings… The good news is that there are ways to control these mood swings. The one thing to keep in mind is that you will…

Treat Sunburn Naturally This Summer

It’s all fun-in-the-sun until somebody gets sunburnt. As much as you try to avoid this situation, it usually happens every summer. It can make your beach holiday feel like punishment rather than relaxation. Luckily we have a natural After Sun Gel that can help cool your skin and take away your sunburn in no time!…

3 Redes Om Weg te Bly Van Koolhidrate

3 Redes Om Weg te Bly Van Koolhidrate

Baie mense is onder die wanindruk dat  “vet maak jou vet”. Maar dis nie heeltemal die waarheid nie…  Die eintlike skuldige party is koolhidrate, wat voorkom in suikers en sekere stysels. Koolhidrate kom voor in baie van die kosse wat ons op ‘n daaglikse basis eet, soos: brood, pizza, rys, aartappels en pasta. Maar dan…