How Carbs Are Making You Fat

Koolhidrate Maak Vet – Maar HOEKOM?

Ons almal weet dat koolhidrate die rede is vir gewigstoename. Ons weet dat ons minder daarvan moet eet. Maar dit is darem moeilik om nee te sê vir ‘n stukkie romerige sjokolade koek, of daardie heerlike pizza belaai met ekstra kaas. Die feit bly staan dat maak nie saak watter tipe koolhidrate ons eet nie…

How to Treat Burning Feet

How to Treat Burning Feet

That hot, burning feeling like we are walking on coals can be extremely uncomfortable and painful.  But why does it happen? What causes it? And more importantly, what can we do about it? A rapidly growing number of people complain that it feels like they are walking on hot coals. This symptom can be annoying,…

10 Ways to Boost Your Energy Levels

10 Ways to Boost Your Energy Levels

A lot of things can make us constantly feel tired.  Meeting deadlines, spending enough time with the family, sitting in traffic, and not getting enough sleep can add up and cause constant fatigue.  It might be time for a bit of an energy boost. But HOW?    Increase Your Magnesium Intake Eating a balanced diet can help…

5 Steps to Recover from Gout

5 Steps to Recover from Gout

Gout can be an uncomfortable or even painful experience.  So what can we do to stop it and prevent it from happening again? Well, let’s first see why gout attacks happen so that we can understand the treatment better… Gout occurs when too much uric acid builds in your system. Over time, that excess uric…

Eet Reg Om Diabetes Te Bestry

Eet Reg Om Diabetes Te Bestry

Diabetes is ‘n probleem wat vir talle mense ‘n daaglikse ongerief is. Maar die hoef nie so te wees nie… Met die ‘n gesonde leefstyl en ‘n positiewe houding kan diabetes bekamp en selfs gestop word! Maar voordat ons kan begin diabetes beveg moet ons eers verstaan hoe en hoekom dit ontstaan…   Wat veroorsaak…

Hoe Om Emosionele Etery te Stop

Hoe Om Emosionele Etery te Stop

Indien ons almal sou eet wanneer ons REGTIG honger is, sou niemand waarskeinlik oorgewig wees nie.  Ongelukkig is daar meer as een rede behalwe om honger te wees wat ons laat eet. Daar is baie redes hoekom ons eet wanneer ons nie honger is nie, maar een van die grootstes en mees algemene is wanneer…