Braai-day-artikel

4 Keys to a Heart-Healthy Braai Day

For South Africans, the braai is a part of our heritage and a social gathering event that has been bringing friends and families together for as far back as we can remember. Whilst it may be lekker, it’s not always the healthiest option… A steak or lamb chop on its own might not be the…

3 Steps to Stop Emotional Eating

3 Steps to Stop Emotional Eating

If we only ate when we were actually hungry, we would all probably be at our ideal weight. Unfortunately, there are many factors that cause us to eat. We don’t only eat when we get hungry. And even then we don’t eat what we should actually eat – but that’s a story for another day.…

High Cholesterol: What You Need To Know

  What is Cholesterol? When we hear cholesterol – we think of fatty foods. The truth is that fatty foods are not what cause high cholesterol. While these foods may contain cholesterol, 75% of the cholesterol in your body is actually produced by your own liver. When cholesterol is maintained at a normal level, it…

Die Wenresep om gewig te verloor

Die Wenresep om Gewig te Verloor

Almal vertel jou, “hierdie is die wenresep om gewig te verloor”, maar die resep werk eenvoudig nie vir jou nie! Wat doen jy verkeerd? Baie keer is die rede vir die resep se flop ‘n bietjie meer gekompliseerd, soos byvoorbeeld ‘n spesifieke mediese kondisie. Maar die grootste rede vir die mislukking kan toegeskryf word aan…

5 Weight Loss Myths Busted

5 Weight Loss Myths Busted

It feels like we are bombarded with a new diet fad every week. But what actually works? There is so much controversy when it comes to dieting that it can leave you confused. There are many common misconceptions, but here are a few of the most common dieting myths and the truth behind them… Myth…

3-Diet-Keys-for-Losing-Weight

3 Diet Keys for Losing Weight

How’s your diet going? Are you tired of eating salads and being hungry all day long? I think I might be able to help you understand why… If you are trying to stay in line with a very strict diet, and you tell yourself that you only have to hang in there for 3 more…