3-Healthy-Foods-That-Make-You-Feel-Hungrier

Gesonde kos wat jou laat honger voel

Teen hierdie tyd weet jy alles en nog meer oor die feit dat ongesonde kos jou onversadig laat, maar het jy geweet gesonde kos kan dieselfde effek he? O ja! Daardie taboo verlydings maak jou honger vir meer want dit veroorsaak ‘n wanbalans met jou hormone, en laat jou bloedsuikervlakke wipplank ry. Pasta, gas koeldrank,…

Fight Diabetes with a Low GI Diet

Fight Diabetes with a Low GI Diet

Following a Low GI diet could help you keep your blood sugar levels from rising after meals. What Is a Low-GI Diet? The basic premise behind the low-glycemic-index diet, low GI, is that all carbs are not created equal. Some cause big spikes in blood sugar and others have little impact on blood sugar levels. Specifically,…

How Carbs Are Making You Fat

How Carbs Are Making You Fat

You know that carbs are the reason you gain weight. You know that you should eat less of them. But still, you find it hard to say no to a creamy piece of chocolate cake or a big cheesy pizza. The fact of the matter is that it does not matter what carbs you eat,…

How to Know When You Have Arthritis

How to Know When You Have Arthritis

Arthritis can be a tricky thing. Especially when you don’t know you’ve got it…  Determining arthritis can be tough seeing that there are over 100 different forms of diseases and conditions that form part of this category.  The main thing that makes them all fall under the arthritis umbrella is that they cause pain in…

6 Foods to Eat when You Have Prediabetes

6 Foods to Eat when You Have Prediabetes

If you have prediabetes, you might be one step away from type-2 diabetes… What is prediabetes? It is a health condition where the blood sugar levels are constantly higher than normal, but not high enough to be classified as type-2 diabetes. If not treated, this can happen in less than 5 years.  Prediabetes severely increases…

3-Healthy-Foods-That-Make-You-Feel-Hungrier

3 Healthy Foods That Make You Feel Hungrier

By now you know all about which unhealthy foods make you feel hungry, but healthy food that makes you hungry? No way… These unhealthy foods make you feel hungry because they cause imbalances in your hormones, and spikes in your blood sugar levels. These foods usually include things like pasta, soft drinks, white bread, white…