Wat moet ek eet op dieet

Vetjies koebaai kos! nr. 5-18

Hierdie is deel 2 van Vetjies koebaai kos. Deel 1 gemis? Kliek hier om trug te gaan… 5. Kaneel (Everything is nice . . . about THIS spice!)  ‘n Halwe teelepel kaneel kan sorg dat jou bloedsuiker onder beheer bly, en kan jou liggaam help om vet te verbrand in plaas van om dit terug…

How to Fight Diabetic Fatigue

Diabetes: Why am I always Tired?

Living with diabetes can be tiring – not only from the actual disease, but also from managing the condition in general. Diabetes can be an inconvenience to live with, to say the least. Apart from limiting your dietary restrictions and increasing your risk of developing other serious health issues, it can lead to constant and…

why-do-we-eat-when-we-are-not-hungry

Why Do We Eat When We Are Not Hungry?

Eating because we are bored, stressed, angry, tired, or just simply craving something often has nothing to do with actually being hungry. Most of these cases are linked to your emotions, and thus we refer to it as “emotional eating”. What is Emotional eating? Often you do not even realise you are busy with emotional…

Stop Anxiety in 4 Natural Ways

Stop Anxiety in 4 Natural Ways

You constantly feel nervous. Even the smallest unplanned event sends you spiralling. Sometimes it feels like you can’t breathe. If you suffer from anxiety, this sounds all too familiar. Why do I get so anxious? Anxiety is a normal response to stress or a dangerous situation. You would have heard somebody refer to it as…

How to reverse Polycystic Ovarian Syndrome (PCOS)

How to reverse Polycystic Ovarian Syndrome (PCOS)

Be on the lookout for irregular periods, unwanted facial hair, and enlarged ovaries. These might mean that you have PCOS. What is Polycystic Ovarian Syndrome? Polycystic ovary syndrome (PCOS) is a disorder where there are problems with the endocrine system.  It usually affects women when they are at their reproductive age. Women with who suffer…

Spanish meatball & butter bean stew

Ingredients (3 servings) 350g lean beef mince 2 tsp olive oil 1 large red onion, chopped 2 peppers, sliced, any colour will do 3 garlic cloves, crushed 1 tbsp sweet smoked paprika 2 x 400g cans chopped tomatoes 400g can butter beans, drained 2 tsp caster sugar small bunch parsley, chopped crusty wholegrain or Rye…

How to Get Relief From Gout

How to Get Relief From Gout

That sudden thumping, burning pain that you get in your big toe can really ruin your day. What is gout? Gout can be explained as a sudden, severe attack of pain, tenderness, and redness in your joints. The most well known are the joint at the base of the big toe. Many people do not…