Braised chicken with lemon

Braised chicken with lemon

Ingredients (4 servings) 2 medium lemons 1 tablespoon olive oil 450g packet lemon and herb chicken thigh steaks 2 cups chicken stock 1 cup cauliflower rice (see next recipe) 1 cup frozen peas ½ cup fresh flat-leaf parsley leaves, roughly chopped Method Juice one lemon. Halve and thinly slice remaining lemon. Heat oil in a…

Tomato and Green Bean Beef Mince

Tomato and Green Bean Beef Mince

Ingredients (4 servings) 1 tablespoon vegetable oil 1 large brown onion, cut into wedges 2 garlic cloves, crushed 500g beef mince 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground turmeric 1 teaspoon ground ginger 2 dried bay leaves 400g can crushed tomatoes 300g green beans, trimmed, cut into 3cm lengths 2 tablespoons…

Balancing Your pH For Weight Loss

Balancing Your pH For Weight Loss

When you are trying to lose weight, it is easy to go directly for a diet with fewer calories or to step up your exercise plan. But what are you missing? Recent studies have revealed just how important it is to get your pH balance right if you want to lose weight. When your pH…

13 Tips for Managing Your Cholesterol

13 Tips for Managing Your Cholesterol

High cholesterol levels can be a scary and dangerous thing, because it can lead to health problems like heart disease, stroke, and heart attacks. The worrying part is that high cholesterol levels are becoming more common every day. If you find out that you have high cholesterol levels, don’t just rush to go get yourself…

Mexican beans

Mexican beans

Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes, finely chopped 1 small brown onion, finely chopped 2 teaspoons paprika ½ cup roughly chopped fresh coriander leaves Extra diced tomato, fresh coriander leaves and sliced green onions, to serve Method Rinse beans…

Peperonata roast chicken

Peperonata roast chicken

Ingredients(4 servings) 2 red capsicum (bell peppers), seeds removed, sliced into 4cm strips 1 yellow capsicum (bell pepper), seeds removed, sliced into 4cm strips 2 tomatoes, seeds removed, sliced 1 long red chilli, seeds removed, finely chopped (optional) 1 onion, thinly sliced 2 garlic cloves, finely chopped 1 tablespoon red wine vinegar 1/3 cup (80ml)…