Why Gut Health Is Crucial

Why Gut Health Is Crucial

It is nearly impossible to be healthy without good gut health. We can eat the best quality food, have low exposure to toxins, and have the most positive attitude – if our gut is not healthy, our overall health will deteriorate.   The gut performs three functions that are crucial to our health: It breaks food down into…

Stop Sugar Cravings in 9 Easy Steps and Start Losing Weight

How to Stop Cravings and Lose Weight

You want to be skinny, but you also want something deep fried and covered in chocolate. Am I right? But Why Do We Crave Sugar? There are many different reasons why we feel the need for something sweet… It’s part of our nature. From the day we are born, sweet is the first taste that…

9 Tips for Managing Menopause

The Easy Way to Manage Menopause

Menopause can be a menace to deal with.  Especially when the weather is getting warmer and hot flushes, night sweats, and headaches start to increase.  But what can we do to stop these menacing menopausal problems?   Here are 9 awesome tips to help keep menopause at bay: Keep Track of Hot Flashes Different foods…

How to Eat During Menopause

How to Eat During Menopause

Yes, how we eat can affect menopause.  Many menopausal women tend to focus on what they eat, but not how they eat.  There are some weird and wonderful remedies that claim to help treat menopausal symptoms that range from hypnosis to acupuncture.  This one is a bit less drastic, but possibly way more effective…   How should we…