4 Effects of Sunlight on Your Body Weight

4 Effects of Sunlight on Your Body Weight

Most people are so scared of the negative effects that the sunlight can have on us like sunburn and skin damage. But what about the positive effects it can have? There are some known benefits like sun tan, vitamin D, and heat. But recent studies have found that sunlight an actually have a positive effect…

Tekens van Swak Bloedsirkulasie

Tekens van Swak Bloedsirkulasie

Lae bloedsirkulasie kan plaasvind weens verskeie onderliggende toestande Die mees algeen hiervan is aterosklerose en perifere arterie siekte. Mense wat sukkel met swak bloedsirkulasie sal heel waarskynlik sekere kenmerkende tekens en simptome hê, wat gewoonlik in die arms, bene, hande, en voete voorkom.     Die tekens van swak bloedsirkulasie Beenpyn Terwyl Jy Stap –…

Spinach, cheese & tomato omelette

Spinach, cheese & tomato omelette

Ingredients (4 servings) 2/3 cup cream 20g butter 4 small tomatoes, chopped 1 cup grated cheese 1 cup baby spinach 8 eggs Method Preheat grill to high. Whisk together 2 eggs and 2 tablespoons cream. Season to taste with salt and pepper. Melt 1 teaspoon of butter in a small non-stick frying pan on medium…

Steak, corn & red bean salad

Steak, corn & red bean salad

Ingredients (4 servings) 500g piece lean sirloin steak, trimmed of excess fat 1 tablespoon Worcestershire sauce 2 teaspoons ground cumin 1 tablespoon olive oil 1 cup frozen corn kernels 800g canned red kidney beans, rinsed, drained Juice of 1 lemon 2 spring onions, sliced on the diagonal Method Place the steak in a bowl and…

Wat Is Vetsug en Wat Kan Jy Daaraan Doen

Wat Is Vetsug en Wat Kan Jy Daaraan Doen

Baie mense neem aanstoot wanneer hulle as vetsugtig gediagnoseer word, want hulle dink dat daar met hul gewig gespot word. Dit gaan egter nie net oor gewig nie – dit is ‘n ernstige kwessie en ‘n groot gevaar vir jou gesondheid! Vetsug word gewoonlik gediagnoseer deur gebruik te maak van die liggaamsmassa indeks (BMI), en…

Spicy roast veg & lentils

Spicy roast veg & lentils

Pack in an impressive 3 of your 5 a day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions. Ingredients (4 servings) 1 small-medium butternut squash (about 950g) 1 red onion, halved and thickly sliced 3 peppers (a mix of red, orange and yellow from a pack), deseeded and cut…

Oven-baked crispy fish with yoghurt tartare

Oven-baked crispy fish with yoghurt tartare

Ingredients (4 servings) 2/3 cup dried breadcrumbs ¼ cup finely grated parmesan cheese 2 tablespoons flat-leaf parsley leaves, chopped 1/3 cup plain flour 1 egg, lightly beaten 4 fillets (180g each) boneless white fish olive oil cooking spray 60g dressed salad leaves, to serve Yoghurt tartare 2/3 cup plain yoghurt (thick) 1 teaspoon Dijon mustard…