Mexican-style omelette

Mexican-style omelette

Ingredients (1 Serving) ½ small red capsicum, finely chopped 2 shallots, thinly sliced 1 small fresh red chilli, finely chopped 2 eggs 1 tablespoon milk Salt & freshly ground pepper 2 teaspoons oil 2 tablespoons chopped fresh coriander 2 teaspoons lime juice Method Combine capsicum, shallots and chilli. Use a fork to whisk eggs and…

Meatball frittata

Meatball frittata

Ingredients (4 servings) 300g lean beef mince 1 small brown onion, grated ¼ cup dried breadcrumbs 1 tablespoon olive oil 8 eggs, lightly beaten ½ cup milk ¼ cup chopped fresh basil leaves 1/3 cup grated parmesan 1/3 cup grilled red capsicum, cut into strips Method Combine mince, onion and breadcrumbs in a bowl. Season…

Diabesity: Yes, It’s a Thing… One That Can Kill You!

Diabesity: Yes, It’s a Thing… One That Can Kill You!

We all know the things like insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type-2 diabetes…. But what do they all mean? And what is the difference? Well, if we look at them all from a root-cause level, they are essentially the same thing. They are all just slightly different health issues, with…

Gluten-free huevos rancheros with beans

Gluten-free huevos rancheros with beans

Try a taste of Mexican for breakfast, lunch or dinner with gluten-free huevos rancheros with beans. Ingredients (4 servings) 2 teaspoons olive oil 1 small onion, chopped 1 red capsicum, chopped 1 teaspoon ground cumin 4 tomatoes, chopped ½ cup chicken stock 1 teaspoon chopped red chilli ½ teaspoon dried oregano 400g can red kidney…

Chicken, spinach and soft-boiled egg salad

Chicken, spinach and soft-boiled egg salad

Ingredients (4 servings) 650g chicken breasts, thickly sliced 1 lemon, halved 80ml (1/3 cup) extra virgin olive oil 2 sprigs rosemary, leaves picked 1 large clove garlic, thinly sliced 2 tablespoons wholegrain mustard 1 teaspoon honey 4 eggs, at room temperature 250g baby spinach Method To marinate the chicken, place in a large bowl and…

Baked sweet potato with sour cream

Baked sweet potato with sour cream

These oven-baked sweet potatoes are served with a dollop of sour cream and a sprinkle of paprika. Ingredients (6 servings) 3 medium sweet potatoes, scrubbed 1 cup light sour cream ½ teaspoon sweet paprika Method Preheat oven to 180C or 160C fan-forced. Wrap each sweet potato in foil. Place on an oven tray and bake…

Chorizo and mushrooms

Chorizo and mushrooms

Ingredients (6 servings) 3 chorizo sausages, thickly sliced diagonally 300g brown mushrooms, thickly sliced 1 tablespoon coarsely chopped fresh rosemary 1 tablespoon fresh thyme leaves Method Heat a large non-stick frying pan over medium heat. Add the chorizo and cook, turning occasionally, for 5 minutes or until golden brown. Add the mushroom and cook, stirring,…

Menopouse en Vergeetagtigheid

Menopouse en Vergeetagtigheid

Baie vroue wat menopouse nader, kla van geheueverlies, vergeetagtigheid en dat hulle sukkel om te konsentreer. Karsleutels wat weg is, afsprake of verjaarsdae wat vergeet word, of om die draad van ‘n storie te verloor, kan dalk as toevallig beskou word, maar dit kan geweldig ontstellend wees vir vroue wat nog altyd in beheer gevoel…

Mushroom and Cheese Frittata

Mushroom and Cheese Frittata

Ingredients 8 eggs ¼ cup 2% low-fat milk ¼ cup grated parmesan cheese 1 teaspoon dried sage ¼ teaspoon ground pepper 2 tablespoons olive oil or 2 tablespoons butter 1 medium onion, diced ½ cup red pepper (bell pepper), diced ±225g sliced small mushrooms 2 garlic cloves, minced 2 tablespoons minced parsley (optional) 3⁄4 cup…