Green salad with mango

Green salad with mango

Ingredients 3 English cucumbers 2 small red onions, thinly sliced 2 medium mangoes, peeled, cut into matchsticks 400g mixed salad leaves 1/3 cup olive oil ¼ cup lemon juice 2 teaspoons wholegrain mustard Method Using a vegetable peeler, cut thin ribbons from cucumbers. Place cucumber in a large bowl. Add onion, mango and salad leaves.…

Cajun fish fillets

Cajun fish fillets

Ingredients (4 servings) 4 x ±150 gram hake fillets 2 teaspoons cajun seasoning (spice) Spray olive oil 200 gram cocktail tomatoes 1 lettuce, inner leaves torn 1 tablespoon pine nuts 1/3 cup hummus Lemon cheeks, to serve Method Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large…

9 Tips to Ensure You Are Eating Healthy Carbs

9 Tips For Choosing The Right Carbs

There are different types of carbohydrates. Namely, simple carbohydrates and complex carbohydrates. Simple carbohydrates are those that are quickly converted into energy, but come with the side effect of a blood sugar spike followed by a big blood sugar drop. Complex carbohydrates on the other hand take are turned into energy more slowly, but don’t…

Brick-pressed barbecued chicken

Brick-pressed barbecued chicken

Ingredients (4 servings) ±1.4kg whole chicken Fresh coriander sprigs, to serve Lemon wedges, to serve Marinade 1 teaspoon caraway seeds ½ teaspoon cumin seeds 2 teaspoons paprika 4 coriander roots, scraped, finely chopped 2 garlic cloves, finely chopped 1 small fresh red chilli, finely chopped 1 teaspoon lemon zest 2 teaspoons honey 80ml (1/3 cup)…

Brown rice tabouli

Brown rice tabouli

Ingredients (4 servings) 1 cup medium grain brown rice 4 tomatoes, seeded, finely chopped 2 cups fresh flat-leaf parsley, finely chopped 2/3 cup fresh mint leaves, finely chopped ½ small red onion, finely chopped 1 garlic clove, finely chopped 2 tablespoons extra virgin olive oil ¼ cup red wine vinegar Method Cook rice in a…

Spanish baked fish

Spanish baked fish

Ingredients (4 servings) 1 red onion, thinly sliced 2 small fennel bulbs, thinly sliced lengthways 400g cherry tomatoes ½ cup (75g) stuffed green olives 1 tablespoon baby capers 4 (about 120g each) hake fillets 1 teaspoon paprika 1 teaspoon cumin seeds ½ cup (125ml) dry white wine 1 tablespoon olive oil Flat-leaf parsley leaves, to…