Cheesy meatballs

Cheesy meatballs

Ingredients (makes 10 to 20 meatballs) 500g extra lean beef mince 1 brown onion, coarsely grated 1 medium carrot, peeled, coarsely grated 1 small zucchini (baby marrow), ends trimmed, coarsely grated ¼ cup (60ml) reduced-salt tomato sauce 1 tablespoon barbecue sauce 1 cup (80g) coarsely grated light cheddar ¼ cup (40g) plain flour ¾ cup…

Balanseer Jou Bloedsuiker, Hou die Gewig af

Bloedsuiker en Gewigsverlies

Deur te leer hoe om jou bloedsuiker te stabiliseer sal jou help gewig verloor en dit af hou! Een van die grootste geheime van gewigsverlies is om te leer hoe om jou bloedsuiker natuurlik te reguleer. Wanneer ons eet, skakel ons liggaam koolhidrate om na glukose, wat ons hoofbron van energie is. Glukose in die…

Simple roast pumpkin

Ingredients (6 servings) 1kg piece peeled pumpkin, cut into 4cm pieces 2 tablespoons olive oil 1 teaspoon fresh rosemary Salt, to taste Cracked peppercorns, to taste Method Preheat oven to 210C (190C fan-forced). Line a large baking tray with baking paper. In a large mixing bowl, toss pumpkin with oil and rosemary. Season with salt…

Greek lemon chicken

Ingredients (4 servings) 8 small (250g each) chicken thigh cutlets (skin on), trimmed 1 medium red onion, cut into wedges 1 medium red capsicum, cut into strips 4 garlic cloves, unpeeled ½ cup chicken stock 2 medium lemons 250g cherry tomatoes 1/3 cup pitted olives 2 tablespoons chopped fresh flat-leaf parsley leaves 1 tablespoon chopped…

15 Benefits of Regular Exercise

“Those who do not find time for exercise will have to find time for illness.” You can try and run away from the fact all you want, but it has been shown over and over again that exercise is vital to achieve optimal health. A lifestyle without exercise is a lifestyle that can easily lead…

Barbecued sweet potato with gremolata dressing

Ingredients (8 servings) 2 small sweet potatoes, peeled, cut into 1cm-thick rounds 2 tablespoons extra virgin olive oil 1/3 cup fresh flat-leaf parsley leaves, chopped 1 tablespoon fresh thyme leaves 2 garlic cloves, finely chopped 1 teaspoon lemon rind, finely grated 2 tablespoons lemon juice Method Toss potato and ½ the oil in a medium…

4 Foods That Help Lower Cholesterol Levels

4 Foods That Help Lower Cholesterol Levels

With the western way of living, high cholesterol levels are a rising problem. Luckily there are natural, healthy ways to make sure that you maintain good cholesterol levels. It is very easy to overcomplicate healthy living, so here is a way to manage your cholesterol levels the simple way with 4 great foods for bringing…