8 Need-To-Know Menopause Facts

8 Need-To-Know Menopause Facts

No woman looks forward to menopause – but it is inevitable. The best solution is to be as well-prepared as possible and to face it head-on.   Knowing the facts can make dealing with menopausal symptoms a much more manageable task. It is important to note that every woman might experience menopause a little bit…

8 Tips to Control Sugar Cravings

How to Control Sugar Cravings

We feel like we are doing really well on our diet, and sticking nicely to our exercise routine. And we are sure that we would be able to lose a lot more weight if we did not give in to our constant sugar cravings so often. But what can we do about them?   Sugar…

Manna MSM vir Seer Gewrigte en Meer

Manna MSM vir Seer Gewrigte en Meer

MSM is wragtig ‘n wonderlike ding! Maar jy wonder seker nou “wat in die wêreld is MSM”?   Wat is MSM? Metielsulfonielmetaan, of dan nou wel MSM, is ‘n organiese middel wat in mense, diere, en plante voorkom. Dit is: Een van die belangrikste basiese boustene van glikosaminoglikane (Smeermiddel in die gewrigte). ‘n Belangrike strukturele…

8 Stappe vir Eenvoudige Gewigsverlies

Hoe om Maklik Gewig te Verloor

Gewigsverlies hoef nie moeilik te wees nie. As ons mooi daarna kyk, is dit eintlik baie eenvoudig om gewig te verloor. Dit voel dalk nie altyd so nie. Maar dis net omdat ons nie die regte stappe volg nie. Verkeerde persepsies en wanindrukke is dikwels die rede hoekom ons sukkel om gewig te verloor.  …