3 Top Diet Tips to Prevent Heart Disease

3 Top Diet Tips to Prevent Heart Disease

There is no denying that excess body fat can lead to heart disease, and it is becoming a bigger problem every single day. Excess Body Weight Directly Leads to Heart Disease Research has suggested that as little as 5% increase in body weight is enough to greatly increase the risk of heart disease and other…

3 Easy Tips for Cutting out Empty Calories

3 Easy Tips for Cutting out Empty Calories

Arguably the biggest source of empty calories in any diet lies in what you drink. Soft drinks, fruit juice, and alcoholic beverages are some of the biggest culprits for making your calorie count soar. The consumption of these has increased three-fold over the past half century and has fueled the present obesity epidemic. More than…

7 Healthy Snacks for Weight Loss

3 Key Tips to Stop Emotional Eating

Emotional eating means turning to food for comfort; not because you’re hungry. That bag of potato chips and those chocolate chip cookies may provide short-term relief when you’re feeling bored, lonely, anxious, frustrated, depressed, angry, or stressed. But emotional eating can also lead to overeating and unwanted weight gain! The good news is that there…

Easy summer salsa

Easy summer salsa

Ingredients 2 ripe mangoes 1 small red onion, finely chopped 1 small fresh red chilli, halved, deseeded, finely chopped ¼ cup fresh coriander leaves 1 tablespoon olive oil 1 tablespoon fresh lime juice Salt and pepper, to serve Method Remove the cheeks from mangoes. Peel and discard the skin. Chop the flesh into 1cm pieces.…

Portuguese-style chicken

Portuguese-style chicken

Ingredients ±2 kg Whole Chicken twin pack (2 x 1kg chickens) 1 tbsp olive oil 2 cloves garlic crushed 1 tbsp dried oregano 2 tsp sweet paprika 1 tsp cayenne pepper 1 tsp salt 2 lemons quartered Method Preheat oven to 200°C or 180°C fan. Using kitchen scissors or poultry shears, cut down either side…

what is prediabetes

Siyintoni Isandulela Seswekile?

Isandulela Seswekile kuxa umlinganiselo weswekile egazini uphakamile kunomlinganiselo oqhelekileyo, kodwa ungekafiki kuhlobo 2 lweswekile. Xa isandulela seswekile singanyangwa, sinokukhokelela kuhlobo 2 lweswekile kwiminyaka eli-10 okanye ngaphantsi. Ukuba unesandulela seswekile, iimpawu zexesha elide zeswekile — njengentliziyo nokonala kwenkqubo yokujikeleza kwegazi emzimbeni — zinokuba sele ziqalile. Ngethamsanqa sineendaba ezimnandi! Isandulela seswekile sinokuba sikunika ithuma lokuphucula impilo yakho,…

Mediterranean chicken casserole

Ingredients (4 servings) 2 teaspoons olive oil 8 chicken drumsticks 1 large brown onion, halved, thinly sliced 3 celery sticks, trimmed, cut into 2cm-thick slices 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 2 x 400g cans diced tomatoes 1 chicken stock cube 150g (1 cup) frozen broad beans, thawed, peeled 1 tablespoon fresh…