Sweet Potato Wedges

Ingredients (4 servings) 1.5kg Sweet potatoes ¼ cup olive oil Method Preheat oven to 220°C. Line a large baking tray with baking paper. Wash sweet potatoes and cut into wedges. Place into a large bowl. Add oil, and salt and pepper. Toss well to coat. Place onto baking tray in a single layer. Bake for 40…

Greek veggie bake

Greek veggie bake

Ingredients (4 servings) 160ml (1/3 cup) extra virgin olive oil 1 (about 380g) eggplant, halved lengthways, thickly sliced 1 brown onion, cut into wedges 1 red capsicum, deseeded, thickly sliced 3 garlic cloves, sliced 4 zucchini (baby marrow), trimmed, sliced 160ml (1/3 cup) water 1 tablespoon dried oregano leaves 250g baby roma truss tomatoes 200g…

Tuna and salad mini wraps

Tuna and salad mini wraps

Ingredients (8 servings) 200g can tuna in springwater, drained 125g plain yoghurt 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh basil leaves 1 small celery stalk, finely chopped 2 sheets wholemeal wrap sheets 40g mixed lettuce leaves 1 small tomato, finely chopped Method Combine tuna, yoghurt, chives, basil and celery in a bowl. Season…

Detox and Successful Weight Loss

How to Detox for Successful Weight Loss

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our…

Common Allergy Triggers

10 Common Causes of Allergies

Allergies are becoming more of a common sight by the day. The body is bombarded with unwanted substances from our air, water and food and is constantly on high alert to defend itself from whatever it sees as a possible threat. Factors that can trigger allergies can include: Your Overactive Immune System Many things can…