Macadamia-crumbed fish fillets

Macadamia-crumbed fish fillets

Ingredients (4 Servings) 145g (1 cup) whole unsalted macadamia nuts 1 tablespoon plain flour ¼ teaspoon salt ¼ cup loosely packed fresh continental parsley leaves 2 egg whites 4 (about 175g each) white fish fillets (such as Hake) 1 tablespoon vegetable oil Method Place the macadamia nuts, flour, salt and parsley in the bowl of…

Red cabbage, red onion and pear salad

Red cabbage, red onion and pear salad

Ingredients (6 servings) 3 cups shredded red cabbage 1 small red onion, thinly sliced 3 pears, core removed, thinly sliced ¼ cup (40g) pine nuts (or any nut of choice) 2 tablespoons olive oil 2 tablespoons white wine vinegar 2 teaspoons wholegrain mustard salt and cracked black pepper Method Combine the cabbage, onion and pear…

5 Common Belly Fat Loss Myths

6 Common Myths about Belly Fat

Belly fat loss myths abound in a culture obsessed with being lean and obtaining “six pack” abs. Sadly, many profit from the misinformation surrounding belly fat loss. The best way to lose belly fat is to combine increased physical exercise with sound nutrition. Look out for these belly fat myths and focus on what really…

10 Tips for Treating Menopausal Night Sweats

Treating Menopausal Night Sweats

Night Sweats is one of the most common symptoms of menopause, and can also be one of the most uncomfortable and inconvenient ones. Night sweats keep countless women up at night and are one of the leading causes of menopausal mood swings and irritability. But why do women get night sweats during menopause? What causes…

Foods that cause Fat Storage

How High GI Foods Cause Fat Storage

“The higher food ranks on the GI table, the more substantial the effect on your blood sugar levels.” The food you eat influences the hormones your body releases, which can lead to fat storage. Foods that are high in simple sugars are digested and absorbed quickly. These foods are also known as high glycemic foods.…

Mushroom and mixed herb omelette

Mushroom and mixed herb omelette

Ingredients (2 servings) 40g butter 200g button mushrooms, sliced 1 garlic clove, crushed 2 teaspoons finely chopped fresh basil 2 tablespoons finely chopped fresh flat-leaf parsley leaves 1 teaspoon finely grated lemon rind 4 eggs 50g feta, crumbled Method Melt 20g butter in a 19cm (base) non-stick frying pan over medium heat. Add mushrooms. Bake…

Tips to lose Arm & Belly Fat

4 Quick Tips to Help Lose Arm & Belly Fat

You can’t spot train any part of the body, including the arms and belly. However, you can focus on shedding fat all over – resulting in belly and arm fat loss. Accomplish your fat loss goals with healthy lifestyle changes, like cardio activity and strength training. You also need to cut calorie intake to shed…